Amazon.com Review
A firm belief in their readers' intelligence guides coauthors Robert Rountree, M.D. (coauthor of
Smart Medicine for a Healthier Child and
A Parent's Guide to Medical Emergencies) and Carol Colman (coauthor of
Stop Depression Now and
The Antioxidant Miracle) through this clearly written guide, beginning with an eye-opening chapter on antibiotics and their consequences. As a result of their frequent misuse, due to doctors misprescribing them and patients not taking their full prescriptions, tougher bacteria are on the rise and weakened immune systems are increasingly common. While Rountree (the primary voice here) advocates the use of antibiotics and applauds their lifesaving abilities, he warns of their dark side. Rountree urges patients to take proactive steps toward better health by combining proper nutrition, vitamin supplements, a positive attitude, and an "immune friendly environment." He calls this powerful combination
immunotics and builds a strong case for its implementation. Following a quick refresher on the human immune system, Rountree neatly describes recommended vitamins and herbs--from aloe vera and antioxidants to uva ursi and Western larch. His basic immunotics program outlines vitamin dose ranges for everyday use and answers questions regarding brands and drug interaction. He offers specialized programs for the elderly, parents with school-age children, those who deal with chronic asthma or gastrointestinal problems, and individuals at risk for cancer or heart disease. The chapters on the immunotic benefits of optimism and a safe environment never dig too deep; rather, they offer a smattering of intelligent reminders and a few helpful resources (including Dr. Martin Seligman's book,
Learned Optimism: How to Change Your Mind and Your Life).
--Liane Thomas
--This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
Immunotics, according to Rountree (Smart Medicine for a Healthier Child) and Colman (Stop Depression Now), "will be to the twenty-first century what antibiotics were to the twentiethAbut better." They are micronutrients, antioxidants, vitamins and minerals that our bodies need and that, if taken regularly, can boost the immune system and prevent illness. Several factors of modern life, such as poor nutritional habits and exposure to toxic substances, cause our bodies to be deprived, even starved, of these compounds, say the authors, who propose a complete program to ensure the best functioning of the immune system. The 30 supplements they discuss range from aloe vera, "the herbal immunotic for GI problems," to the less familiar western larch, "good for colds, ear infections, and flu." After explaining the medical basics of this plan, the authors get practical, recommending a diet high in fruits, vegetables and soy, and suggesting that readers take supplements to serve specific needs. Along the way, they suggest where to purchase such supplements and how much to take per day. They make alternative suggestions for people with special immunotic needs: those who work in a high-risk or high-stress environment; the aging; those recovering from surgery; travelers; and people with a family history of cancer. Finally, Rountree and Colman stress the importance of maintaining a positive mental attitude, especially for patients who are fighting chronic illnesses. This common-sense program will be of great help and interest to those who believe in taking control of their health. (Aug.)
Copyright 2000 Reed Business Information, Inc.
--This text refers to an out of print or unavailable edition of this title.
