Improve Your Vision Without Glasses or Contact Lenses [Paperback]

Steven M. Beresford (Author), David W. Muris (Author), Merril J. Allen (Author), Francis A. Young (Author)

Book Description

Publication Date: November 7, 1996

For the millions of Americans who suffer some type of vision problem, this complete course in vision therapy helps increase focusing power, decrease eyestrain, and prevent further deterioration of vision.

Product Details

• Paperback: 128 pages
• Publisher: Touchstone; Original edition (November 7, 1996)
• Language: English
• ISBN-10: 0684814382
• ISBN-13: 978-0684814384
• Product Dimensions: 8.4 x 5.5 x 0.6 inches
• Shipping Weight: 4.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.1 out of 5 stars  See all reviews (69 customer reviews)
• Amazon Best Sellers Rank: #48,891 in Books (See Top 100 in Books)
  • #7 in Books > Health, Fitness & Dieting > Aging > Eye Problems

Customer Reviews

Most Helpful Customer Reviews

131 of 136 people found the following review helpful:

4.0 out of 5 stars -12.75 to -10.75 in 2 1/2 months!, August 9, 2000

By 

Creative Writer (Arlington, TX United States) - See all my reviews

This review is from: Improve Your Vision Without Glasses or Contact Lenses (Paperback)

I started doing these eye exercises on June 1, 2000. After a week of very gently doing the recommended progressive myopia booster sequence listed in the book, I was unable to wear my strongest power contacts and glasses. It HURT to put them on. So out came my 1994 contacts and glasses. They weren't strong enough, but at least it didn't hurt to wear them.

After doing some (not all) of the eye exercises in this book for 2 1/2 months I finally went in to see the optomitrist. The results of the eye exercises were a definite improvement; from -12.75 in the right eye to a -10.75, and -12 in the left eye to -9.75. And this after only doing some of the exercises from this book a half an hour 3 days a week. I can hardly wait to see what happens when I do more of the exercise techniques! Makes me wonder what kind of eyesight I would have had if my eye doctor had prescribed eye exercises at age 8 instead of thick glasses.

My only criticism about this book is that explanation of how and why the exercises work would be nice.

If you are truly interested in improving your vision, buy this book and use it. It works.

85 of 88 people found the following review helpful:

5.0 out of 5 stars Good book on eye exercise, July 30, 2002

By A Customer

This review is from: Improve Your Vision Without Glasses or Contact Lenses (Paperback)

I would recommend this book to anyone who wants to improve eyesight. The book is straightforward with complete instructions on the eye exercises. It is true that everyone can improve one's eyesight by doing eye exercise. Although the method does work, it takes time. Don't expect a quick fix. You have to be patient and persistent. I think the book has exaggerated the speed of results. I believe, for someone who has low a prescription, they can improve to see perfectly in a short period of time because I saw a big improvement in my vision for the first 3 months after I did the exercise. However, it levels off. To reduce a high presciption like me, it is slow. In my case, I was -8.75. After exerersing for a year and half, my vision has been reduced to -7. I am still doing it beliving that I will one day, many years from now, do not have to wear contacts.

By the way, don't buy the "See Clearly Method" program. It is exactly the same program described in this book but is packaged with additional video/tapes and fancy marketing for over ten times the cost of this book. Buy this book instead.

73 of 76 people found the following review helpful:

5.0 out of 5 stars Natural alternative to glasses: and it works!, January 15, 1998

By 

Kip Bryan (Boston, Massachusetts) - See all my reviews

This review is from: Improve Your Vision Without Glasses or Contact Lenses (Paperback)

I had read many books on natural vision improvement and tried many things before I found this book. It gives easy instructions for simple techniques that actually improved my nearsightedness. If you've ever wondered why your vision got worse even when you followed the eye doctor's advice, this book is for you.

I'd have preferred literature references or deeper theoretical explanations for some of the techniques, but I can understand that it was meant to be short and sweet. I wish I'd learned this when I was 10!