Customer Reviews

Improve Your Self Image (Love Tape/Audio Cassette)

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I bought this CD on Wednesday night and listened to it that night and on Thursday morning and I felt fabulous. Normally, things are hectic for me in the middle of the work week and it can get stressful because right now I work in a customer service position.

I must say I have not felt so fabulous in quite a while. While the effects were not exactly permanent, I can see that if I keep working with these tracks, I can really improve my attitude and self confidence.

This CD/tape has 4 tracks. Track 1 explains the CD. Track 2 is the guided hypnosis/meditation. You go through a visualization to release anger and negative feelings and then you affirm positive statements about yourself in the first and third person. Example: Bob says: "You are talented." Then I respond: "I, Venus, am talented. She, Venus, is talented." According to Bob Griswold we often hear statements about ourselves in first, second, and third person and by doing the affirmations in all three persons, this re-trains our perception of ourselves. For me, doing the release of negative emotions before saying the affirmations is really important. In the past, I have had trouble with blanket affirmations like: "I am now wealthy." Your mind will then respond with something negative because it doesn't believe what you are saying. Having the opportunity to let go of anger towards yourself and others before doing the affirmations prepares a fertile ground for receiving the various statements. In order to receive the maximum benefit, it is good to follow the suggestion in the introduction and do the tape for 30 days. It takes 21 days to break a habit. Bob does tell you that if you have several of the Love Tapes, you can use them interchangeably because they all reinforce one another. This way you are not always listening to the same tape over and over again.

Track 3 and 4 are subliminal tracks. The first is guitar music combined with this other sound that reminds me of the sound of a mobile above a baby's crib. The second subliminal track is ocean sounds. I really like this one!

I have studied hypnosis and metaphysics and I really enjoy Bob Griswold's tapes. Right now I have the Self Image CD and the Atracting Money CD. For me, the tracks with just the music and subliminal hypnosis/meditation are great because my conscious mind cannot interfere with the positive suggestions. I also love these because I can listen to them when I am taking a shower or getting up in the morning or at the computer. My mind takes it all in without having to concentrate on any words. I can maximize my time by listening to the tapes while doing something else.

Bob's voice is gentle and soothing and I get a positive intuitive feeling from his meditations. I honestly get the impression that he cares about what he is saying and believes it. This is not only about making money, it is about helping people to have more contentment and peace in their lives. The CDs also come with a discount in case you order from the manufacturer.

All in all, I think this is a pretty good CD and I look forward to trying out other Love Tapes.

Play this tape over and over in your head instead of the negative junk that is floating around in un-consciousness and you will start to feel better. It doesn't happen overnight, but patience, persistence and perserverence pays profits.

Michael@selfappreciation.com