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Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food

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Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food [Paperback]

Alexandra Massey (Author), Anita Bean (Author)

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Book Description

Publication Date: June 4, 2010

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

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A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

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This item: Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food by Alexandra Massey Paperback $16.95

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The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again by Jack Challem Paperback $10.17

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Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life by Joan Mathews Larson Paperback $10.17

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Editorial Reviews

About the Author

Alexandra Massey is the author of Beat Depression and Reclaim Your Life. Anita Bean is an award-winning nutritionist and author of Fab Abs, Great Legs, and Sports Nutrition for Women.

Product Details

Paperback: 208 pages
Publisher: Virgin Books (June 4, 2010)
Language: English
ISBN-10: 0753511924
ISBN-13: 978-0753511923
Product Dimensions: 8.6 x 5.5 x 0.5 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Amazon Best Sellers Rank: #1,175,753 in Books (See Top 100 in Books)

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