The majority of us at some point in time will feel down. Life can become drab and the things we used to enjoy on a daily basis become unbearable. We quickly forget the excitement of the way things were so we remain on this unsatisfying path because it is exactly what we have become most comfortable with. This is exactly what it feels like when you’re in a rut. When you feel like this it may seem tough to believe that there are many people out there who are so obsessed with routine that they don't actually realize they are in a rut, or maybe they are simply in denial. No matter what the only way forward is to admit that you're most likely in a rut and then take the necessary steps to become unstuck. In A Rut: How To Get Back on Track is a book designed to help guide you back to the happier days.