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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Paperback – September 28, 2010


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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness + The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma + Overcoming Trauma through Yoga: Reclaiming Your Body
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Product Details

  • Paperback: 384 pages
  • Publisher: North Atlantic Books; 1 edition (September 28, 2010)
  • Language: English
  • ISBN-10: 1556439431
  • ISBN-13: 978-1556439438
  • Product Dimensions: 6 x 0.9 x 9 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (102 customer reviews)
  • Amazon Best Sellers Rank: #2,915 in Books (See Top 100 in Books)

Editorial Reviews

Review

In An Unspoken Voice uses the author's experiences as a clinician and a student of comparative brain research to explore the nature and impact of trauma on the body and brain… Case study examples blend biology and body-oriented psychotherapy in a fine collection of insights highly recommended for college-level psychotherapy holdings.”
—Midwest Book Review

“In this masterpiece Peter Levine has captured the essence of trauma as residing in the ‘unspoken voice’ of our bodies. Combining a thorough study of animal ethology, brain research, and indigenous healing rituals with vast clinical knowledge, Levine provides a marvelous and original perspective on how trauma results in injuries that can be transformed and healed by attention to the natural healing powers of that reside deep within every human being.”
—Bessel van der Kolk, MD, medical director and founder of the Trauma Center at Justice Ressource Institute, director of the National Complex Trauma Treatment Network, and professor of Psychiatry at Boston University School of Medicine

"With this book Peter Levine secures his position in the forefront of trauma healing, as theorist, practitioner, and teacher. All of us in the therapeutic community—physicians, psychologists, therapists, aspiring healers, interested laypeople—are ever so much richer for this summation of what he himself has learned."
—Gabor Maté, MD, author of In The Realm of Hungry Ghosts: Close Encounters with Addiction

“Peter Levine’s work is visionary common sense, pure and simple.”
—Laura Huxley, lifetime partner and collaborator of Aldous Huxley

“Peter Levine’s first book, Waking the Tiger, changed the world of trauma treatment: somatic therapy, specifically Somatic Experiencing®, the name of the specific approach he developed, no longer alternative fringe practice, became a major player in the world of the mainstream psychotherapies. Like an anthropologist acquainting us with a different culture that he has made his own, Levine, in his new book, In an Unspoken Voice, systematically and engagingly initiates us into the ways of the body and the nervous system that animates it: how it works, what makes it tick, how to make friends with it, how to understand it, how to communicate with it and, last but not least, how to treat it and release it (and with it, us) from the hold of post-traumatic stress disorder (PTSD). No longer unspoken, all that is held in the body-–in trauma and in health, in psychosomatic illness and in resilience—is described, articulated and made coherent. The result is a masterful, fluent book that seamlessly moves between evolution, science, Polyvagal theory, mind-body practice, impassioned defense of our animal natures, self-disclosure and specific step-by-step guide to treating trauma and restoring resilience. It is erudite, it is impassioned, it is learned and it is accessible.”
—Diana Fosha, PhD, director of The AEDP Institute, co-editor of The Healing Power of Emotion: Affective Neuroscience, Development and Clinical Practice, and author of The Transforming Power of Affect: A Model for Accelerated Change

“To be traumatized is to be condemned to endless repetitions of unbearable experiences. In this beautifully written and engrossing book, Peter Levine explains how trauma affects our body and mind and demonstrates how to call upon the wisdom of our bodies to overcome and transform it. The accounts of his personal and therapeutic experiences, integrated with the essentials of the sciences of trauma and healing, are highly informative and inspiring. His distinctive voice should be widely heard by survivors, clinicians and scientists.”
—Onno van der Hart, PhD, Honorary Professor of the Psychopathology of Chronic Trauma, Utrecht University, Utrecht, The Netherlands, and co-author of The Haunted Self: Structural Dissociation of the Personality

“Like a wise old weaver Peter Levine painstakingly blends together strands of many dense colors into ever-fresh patterns emerging from his honed intelligence and fertile imagination. These strands comprise careful reflections on his own personal healing, his work with others, insights from studies with animals, different views from indigenous peoples here and elsewhere, various scientists exploring the biologies of the body, spiritual practices in many traditions and whatever else passes in front of his sparkling eyes. His first (and now iconic) book, Waking the Tiger, is now part of the canon for the education of therapists. This major new book is a welcome landmark in his long history of creating an intricate tapestry of Somatic theory and practice.”
—Don Hanlon Johnson, PhD, professor of Somatics at California Institute of Integral Studies, founder of the first accredited graduate studies program in the field, and author of Bone, Breath, and Gesture: Practices of Embodiment and Everyday Hopes, Utopian Dreams: Reflections on American Ideals

“For more than forty years, Peter Levine has gently, humorously, and with stunning simplicity, shown us how trauma responses are part of a brilliant psychological self-protection system; a protection system that we, professionals and laypeople alike, unwittingly block with our many ‘normal’ responses. If you want to grasp the essence of how and why the trauma response can help people heal, read this book. If you want to help a traumatized person lessen the impact of the trauma while it’s happening, read this book. If you want to understand your own journey through stress and trauma, read this book. If you want some trail markers for a path from the daze of dissociation to the reemergence of deep vibrant aliveness and spiritual feeling, read this book.”
—Marianne Bentzen, international trainer in Neuroaffective Psychotherapy, Copenhagen, Denmark

“Peter Levine conveys his profound scientific understanding of post-traumatic stress disorder (PTSD) so vividly that the reader can sense, feel and identify with the many traumatized children and adults he has worked with. Levine helps us to understand the complexity of PTSD seen from the outside as well as felt from the inside. He invites us into a spiritual dimension that draws equally on science and experience. Through his poetic style the reader is conducted from the built-in reactions of the nervous system to deep mental scars, and to how the skilled PTSD therapist can guide far-reaching healing processes. Levine’s understanding is vast in its scope, from an evolutionary understanding of the source of trauma to a spiritual dimension of how we as human beings can be strengthened by healing from trauma.”
—Susan Hart, Danish psychologist, author of Brain, Attachment, Personality: An Introduction to Neuroaffective Development and The Impact of Attachment: Developmental Neuroaffective Psychology

“This book stands as a worthy sequel to Levine's groundbreaking Waking the Tiger. He expands his concepts of the neurophysiological basis for trauma with a thorough review of the science of trauma and his own creative theories, providing rich insights for application to the business of healing. Valuable case studies illustrate the ‘whys’ of the behavior of the trauma victim, and useful tools help the therapist enlist the body in the process.”
—Robert Scaer, MD, author of The Trauma Spectrum and The Body Bears the Burden

“Peter Levine’s approach to understanding and healing trauma is innovative, vital and thoroughly creative. The map for therapy that he introduces is very helpful to any healer of trauma. Once again Levine reminds us that our evolutionary ancestors are not so removed from us. That we and the other animals are all one family and that we should learn from them, as our survival and sanity depends on it. Levine’s suggestion to change post-traumatic stress disorder (PTSD) to post-traumatic stress injury (PTSI) is much more realistic as we are healing the hurt and not the disorder.”
—Mira Rothenberg, author of Children with Emerald Eyes and founder of Blueberry Treatment Centers

“In the detailed, thoroughly researched, and easy-to-read book, In An Unspoken Voice, Peter A. Levine gives readers a fascinating new perspective on dealing with and healing from stress and trauma. … Anyone working in the holistic health and wellness field, or even a contemporary health care practitioner, will derive great amounts of knowledge from this book that can be applied and practiced within their own healing environments.”
—CirclesOfLight.com

In an Unspoken Voice is a life enhancing read.”
Bipolar Disorder Batesy

About the Author

Peter A. Levine, PhD, holds doctorates in both medical biophysics and psychology. The developer of Somatic Experiencing®, a body-awareness approach to healing trauma, and founder of the Foundation for Human Enrichment, he conducts trainings in this work throughout the world and in various indigenous cultures. Dr. Levine was a stress consultant for NASA on the development of the space shuttle project and was a member of the Institute of World Affairs Task Force of Psychologists for Social Responsibility in developing responses to large-scale disasters and ethno-political warfare. Levine’s international best seller, Waking the Tiger: Healing Trauma, has been translated into twenty-two languages. His recent interests include the prevention of trauma in children, and he has co-written two books, with Maggie Kline, in this area: Trauma Through a Child’s Eyes and Trauma-Proofing Your Kids. Levine’s original contribution to the field of Body-Psychotherapy was honored in 2010 when he received the Life Time Achievement award from the United States Association for Body Psychotherapy (USABP). For further information on Dr. Levine’s trainings, projects and literature, visit www.traumahealing.com and www.somaticexperiencing.com.

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Customer Reviews

It is a good book with a lot of interesting and useful information.
A. Bykovskaya
And this book lets me know that I was right to finally just let my body react as it should have during all the traumas.
FightForWhatsRight
When dealing with childhood trauma, I heard about Peter Levine and this book and Waking the Tiger - I bought both.
Michelle Dunn

Most Helpful Customer Reviews

302 of 309 people found the following review helpful By Neal Winblad on October 30, 2010
Format: Paperback
I first studied with Peter Levine in 1983 long before his Somatic Experiencing theory had been developed, and then again in 1988 as he was first developing it. After a twenty year stretch in which my life took a diversion I have come back and studied his work again, and have became certified as a Somatic Experiencing Practitioner. During this time Dr. Levine's work has become exquisitely refined and the theory has become teachable. In the early days we would watch him work and could not follow the subtleties but would always be amazed as almost miraculous healings would unfold before our eyes. In his first book, "Waking the Tiger" he was able to articulate his theory of healing trauma in a way that was readable and informative. In this book he has made the work fully approachable. With examples from his own life he shows us how we can go through life-threatening experiences and not only avoid being traumatized but actually come out of such experiences a healthier human being. This is by far his best book to date and I practically demand that all of my clients read it so they can understand many of the symptoms they are experiencing. For, it turns out that trauma is the great imposter. It can look like just about any medical or psychological disorder in the diagnostic books. Many people are not even aware that they are suffering from the hidden effects of trauma until they read this book and understand the mechanisms by which long forgotten traumas have crept back into their lives and even taken them over. In my marriage counseling business I see a lot of couples who are not actually incompatible but whose nervous systems have become stuck in fight or flight as a result of trauma and who therefore end up in an escalating cycle of fighting and resentment.Read more ›
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254 of 260 people found the following review helpful By Fred Worth on January 23, 2011
Format: Paperback Verified Purchase
I agree with the comments about this book. I have the book and a couple of his other ones and I learned from them, they were my first knowledge of what trauma could do. I want to make a specific trauma comment and since the author has helped me alot what better place to do it!
At age 60 I am finally and only recently past the terror of early, continuous and prolonged childhood abuse because of the healing work I have done on my own. I recommend books and techniques from Alice Miller, Peter Levine (of course!), David Berceli, Babette Rothschild, EMDR, EFT, PARTS/EGO STATES work, NLP. I am a little leery about unsupervised guided imagery and meditation because they can be so close to dissociation, I sure did.
My comment is that with early abuse in whatever form the child has to create coping and defensive mechanisms to be able to survive mentally. These PARTs then prevent the child from growing naturally like all children should. As an adult these PARTS drew me to abusers and perpetuated actions which continued to retraumatize me. I didn't know any better.
People who experience trauma as adults can use the techniques the author describes and those listed above to get back to normal. I have come to the awful realization that I have no NORMAL to go back to! My former desires and reasons for living no longer exist. They were based on avoiding reality, lessening the pain and terror, and plowing through dissociation to be able to function. While I don't have the terror anymore I am still trauma parallyzed (Freeze, surrender) as I have been for most of these 6 decades and I don't have the NORMAL interests and motivations which would help me get past that. "I" do not exist.
My hope from this review is that this Catch 22 can be added to trauma discussions.
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104 of 105 people found the following review helpful By Jose Castro on October 15, 2010
Format: Paperback
This is a tremendous book on trauma. He doesn't just talk about what trauma is (which is a great - a thwarted and overwhelmed survival act), but also gives a very thorough explanation of how it should be dealt with and treated. The case studies at the end are invaluable examples for those trying to get a real grasp at what he's describing with all of his theoretical sides. The first chapter is riveting, and all of it is really, really informative. I have given it already to a few of my friends, and they all feel that this is an incredibly important book to read. Certainly the best thing he's ever written. Certainly the most personal.
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100 of 102 people found the following review helpful By FightForWhatsRight on April 7, 2011
Format: Paperback Verified Purchase
I have had severe PTSD, agoraphobia, depression, etc. for decades. I have been through repeated, unusual traumas for most of my life.

I have tried several different cognitive behavioral therapies, I have read multiple books, and I have suffered trying to figure it out. I am up to around page 120 of this book and I am amazed. It is as if Dr. Levine knows me, my mind and my body's reactions to what I have been through personally. I do not feel crazy any more. My shame and self blame is lifting.

I was already doing some of things he suggests during trauma release times (mostly because I could not hold it in any longer) over the past few months. Teeth chattering, trembling, writhing around with my legs going crazy, so locked up that I was unable to cry which mentions specifically. But before I read this book, I felt crazy. NOW, because of this book, I know I am not. I am reacting naturally to multiple over the top traumas.

In the past few years, my mind and body were actually trying (after all these decades) to let things out physiologically. Now, I know that finally letting my mind and body work together because they know what is best for my recovery from this devastation is what I needed to do. And this book lets me know that I was right to finally just let my body react as it should have during all the traumas.

If you have suffered and have not found "the answer," read this book. PTSD is supposed to be something that can't be cured. I am willing to accept that. But to know that I can safely release the trauma and it is an evolutionary process (not crazy, uncontrolled movements), has made all the difference in my broken heart and mind. I highly recommend this book and hope to read all of his books.
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