Incontinence, sexual response and recovery from childbirth can be successfully dealt with and improved with the simple set of Pilates-based exercises designed to strengthen your pelvic floor. InControl begins with a brief explanation of the anatomy of your pelvic floor and internal organs. It is then divided into two easy to follow routines: a 12-minute beginner and a 9-minute advance routine (the advance segment requires a resistance band and an exercise ball).
InControl has important information and exercises that any woman can do who wants to improve her pelvic health and sexual health. Studies demonstrate a positive correlation between the strength of a woman's pelvic muscles and her sexual response. --Beverly Whipple, PhD, co-author of the G-spot and Other Discoveries about Human Sexuality and the Science of Orgasm.
InControl is a pelvic exercise DVD exclusively for women, teaching how to do simple Kegel pelvic exercises any woman can do anywhere, anytime to improve her pelvic health and sexual health, as well as prevent or minimize incontinence. Especially valuable for women who are preparing for childbirth, InControl recommends an easy-to-follow twelve-minute routine, and offers both basic and advance-level instructions. Certified Pilates instructor Karen Armstrong hosts this must-have exercise video, highly recommended for women's personal health shelves and public library collections. 28 minutes, color. --Midwest Book Review (Oregon, WI USA)