Product Details

• Actors: Karen Armstrong, Ann Arnoult
• Directors: Karen Armstrong
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Cricket Productions
• DVD Release Date: January 26, 2007
• Run Time: 28 minutes
• Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B000XYVI72
• Amazon Best Sellers Rank: #71,772 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars Better than kegels!, April 27, 2008

By 

friendindeed "friendindeed" (Bloomington, MN United States) - See all my reviews

Amazon Verified Purchase

This review is from: InControl Pelvic Exercises for Women (DVD)

Better than kegels! Easy to follow, effective exercises that are easy to fit into your daily routine. Great for strengthening the pelvic floor and toning the lower abdominal muscles. I highly recommend it to any woman!

14 of 16 people found the following review helpful:

5.0 out of 5 stars Fantastic!, July 10, 2008

By 

Lois A. Madden - See all my reviews
(REAL NAME)   

This review is from: InControl Pelvic Exercises for Women (DVD)

As a senior citizen,and mother of 5, I was happily surprised with the way I feel after doing the exercises. My backaches have subsided considerably, and I really don't worry about "leaky accidents". Thanks Karen

10 of 12 people found the following review helpful:

5.0 out of 5 stars Certified Pilates instructor Karen Armstrong hosts this "must-have" exercise video, December 2, 2007

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: InControl Pelvic Exercises for Women (DVD)

INControl is a pelvic exercise DVD exclusively for women, teaching how to do simple Kegel pelvic exercises any woman can do anywhere, anytime to improve her pelvic health and sexual health, as well as prevent or minimize incontinence. Especially valuable for women who are preparing for childbirth, INControl recommends an easy-to-follow twelve-minute routine, and offers both basic and advance-level instructions. Certified Pilates instructor Karen Armstrong hosts this "must-have" exercise video, highly recommended for women's personal health shelves and public library collections. 28 minutes, color.