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InControl Pelvic Exercises for Women

Karen Armstrong , Ann Arnoult , Karen Armstrong  |  DVD
4.7 out of 5 stars  See all reviews (6 customer reviews)

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DVD 1-Disc Version $19.95  
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Product Details

  • Actors: Karen Armstrong, Ann Arnoult
  • Directors: Karen Armstrong
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Cricket Productions
  • DVD Release Date: January 26, 2007
  • Run Time: 28 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B000XYVI72
  • Amazon Best Sellers Rank: #234,505 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews


InControl has important information and exercises that any woman can do who wants to improve her pelvic health and sexual health. Studies demonstrate a positive correlation between the strength of a woman's pelvic muscles and her sexual response. --Beverly Whipple, PhD, co-author of the G-spot and Other Discoveries about Human Sexuality and the Science of Orgasm.

InControl is a pelvic exercise DVD exclusively for women, teaching how to do simple Kegel pelvic exercises any woman can do anywhere, anytime to improve her pelvic health and sexual health, as well as prevent or minimize incontinence. Especially valuable for women who are preparing for childbirth, InControl recommends an easy-to-follow twelve-minute routine, and offers both basic and advance-level instructions. Certified Pilates instructor Karen Armstrong hosts this must-have exercise video, highly recommended for women's personal health shelves and public library collections. 28 minutes, color. --Midwest Book Review (Oregon, WI USA)

Product Description

Incontinence, sexual response and recovery from childbirth can be successfully dealt with and improved with the simple set of Pilates-based exercises designed to strengthen your pelvic floor. InControl begins with a brief explanation of the anatomy of your pelvic floor and internal organs. It is then divided into two easy to follow routines: a 12-minute beginner and a 9-minute advance routine (the advance segment requires a resistance band and an exercise ball).

Customer Reviews

4.7 out of 5 stars
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Most Helpful Customer Reviews
28 of 28 people found the following review helpful
5.0 out of 5 stars Better than kegels! April 27, 2008
Format:DVD|Verified Purchase
Better than kegels! Easy to follow, effective exercises that are easy to fit into your daily routine. Great for strengthening the pelvic floor and toning the lower abdominal muscles. I highly recommend it to any woman!
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27 of 29 people found the following review helpful
5.0 out of 5 stars Fantastic! July 10, 2008
As a senior citizen,and mother of 5, I was happily surprised with the way I feel after doing the exercises. My backaches have subsided considerably, and I really don't worry about "leaky accidents". Thanks Karen
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11 of 13 people found the following review helpful
3.0 out of 5 stars Strange DVD February 19, 2011
By Elsea
Format:DVD|Verified Purchase
The exercises in this DVD are helpful, but the music sounds like the kind of music you would hear if watching a porno movie. Once I master the exercises, I am going to do them with the mute on.
If I'd known it, I would have bought a book instead.
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