Customer Reviews

InControl Pelvic Exercises for Women

5 star:		(5)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

Better than kegels! Easy to follow, effective exercises that are easy to fit into your daily routine. Great for strengthening the pelvic floor and toning the lower abdominal muscles. I highly recommend it to any woman!

As a senior citizen,and mother of 5, I was happily surprised with the way I feel after doing the exercises. My backaches have subsided considerably, and I really don't worry about "leaky accidents". Thanks Karen

INControl is a pelvic exercise DVD exclusively for women, teaching how to do simple Kegel pelvic exercises any woman can do anywhere, anytime to improve her pelvic health and sexual health, as well as prevent or minimize incontinence. Especially valuable for women who are preparing for childbirth, INControl recommends an easy-to-follow twelve-minute routine, and offers both basic and advance-level instructions. Certified Pilates instructor Karen Armstrong hosts this "must-have" exercise video, highly recommended for women's personal health shelves and public library collections. 28 minutes, color.

"No matter what your age or physical fitness, it is important that you pay attention to your body. In taking Pilates classes for the last six months and following the exercises illustrated in INcontrol, I have found that my physical energy and well-being have greatly improved. INcontrol includes a very clear introduction by Pilates instructor Karen Armstrong. The information provided is applied in specific exercises that are categorized into two levels. What I find extremely helpful is that the instructions are followed by an explanation of what your body experiences.So, it is up to you to be INcontrol."



Henriette W. Langdon-University Professor-Baby boomer and almost Senior Citizen.

The exercises in this DVD are helpful, but the music sounds like the kind of music you would hear if watching a porno movie. Once I master the exercises, I am going to do them with the mute on.
If I'd known it, I would have bought a book instead.

This dvd, done on a regular basis, will help you strengthen the pelvic floor and tone up your muscles.