About the Book "These exercises [for Simple Urinary Incontinence] really DO work! I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas Do you, like so many others, suffer from Simple Urinary Incontinence? Do you leak urine when you sneeze, cough, or run? Do you have trouble making it to the bathroom in time? Do you suffer from adult "diaper rash"? Do you have a disproportionate number of bladder or vaginal infections due to constant dampness from leaking urine? Are you embarrassed in public because you have wet spots or do you just avoid going out in public at all because of that odor that say you no longer have urinary control? Are you tired of paying such high prices for adult diapers, pads, and other incontinence products? Is your intimate life with your partner disrupted because of untimely and embarrassing leakage? At last, here is an easy, effective, physician developed exercise program you can use at home to help with Simple Urinary Incontinence. Dr. Emilia A. Ripoll, MD, Urologist and Medical Acupuncturist along with Dawn R. Mahowald, Certified Yoga Instructor, developed this simple six week program of easy exercises after successfully working with hundreds of patients with Simple Urinary Incontinence. Their program can help you too! In their book you can learn how to:Strengthen your pelvic floor muscles to increase urinary controlImprove bladder nerve function by strengthening your lower back musclesStimulate acupressure points to improve overall bladder functionDecrease feelings of stress and depression surrounding Simple Urinary IncontinenceReduce your likelihood of bladder and other infections which often accompany Simple Urinary Incontinence Don't delay. Dr. Ripoll's program has helped hundreds of her patients. It may be able to help you too! The program in this book can also help with many other kinds of incontinence such as urge incontinence, post-prostate surgery incontinence, and others. It
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"These exercises really DO work! I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas
"After two children I was really having problems with leakage; I had virtually no muscle tone left in my pelvic floor. This yoga exercise program really helped me regain control." Karla Schultz, Mother, New Mexico
"Even though I was always active in school sports, I started having problems with this [incontinence] when I went through puberty. At one point my parents and I thought I might have to have surgery. I'm so glad these exercises worked and I didn't have to go through that!" J. P. D., High School Sophomore, Colorado
About the Author
Dawn R. Mahowald Dawn R. Mahowald, BS, MIM, CYI has practicing yoga for over 40 years and teaching for over 15. She is certified in Structural Hatha Yoga. Her other studies encompass several different forms of yoga with senior yoga teachers in both North America and Europe. She is a member and past Librarian of the Yoga Teachers of Colorado and is a member of Board of Directors of Alandi Ashram and School of Ayurveda located in Boulder, Colorado. Her personal experience with illness and yoga's ability to help has led her to research and develop yoga programs for people with urological disorders including prostate disorders, incontinence, and interstitial cystitis as well as ones for people with auto-immune related disorders, diabetes, and Multiple Sclerosis. Dawn is also the co-creator with Dr. Emmey Ripoll, MD of four yoga related exercise video tapes; The Hatha Yoga Program for Interstitial Cystitis, The Hatha Yoga Program for Prostate Health, The Hatha Yoga Program for People with Diabetes, The Hatha Yoga Program for Simple Stress Incontinence. In 2003 Dawn and Dr. Ripoll published Cystitis, A Time to Heal with Yoga and Acupressure with 1st Books Library Publishers. In addition to her other works, Dawn is a co-author with Shar Lee, CYI of Yoga, A Manual for Two or More, Double's Yoga, covering doubles yoga, published in 1998 by Kriya Yoga Publications. Dawn currently teaches yoga in Boulder, Colorado. Dr. Emmey A. Ripoll, MD Dr. Emmey A. Ripoll, MD is board certified in Urology and Holistic Medicine. She has been practicing Medical Acupuncture for 10 years and is certified in Structural Hatha Yoga. Her constant search for a better understanding of urological conditions has now led her to the study of Osteopathic manipulation and rehabilitation. She has authored over 25 scientific publications and is constantly trying to breech traditional medicine and complementary modalities in hopes to improve the quality of care to her patients. Emmey is also the co-crea
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3 of 3 people found the following review helpful:
5.0 out of 5 stars
Three Kids & No More Leaks!,
By
This review is from: Incontinence A Time to Heal with Yoga and Acupressure: A Six Week Exercise Program for People With Simple Stress Urinary Incontinence (Paperback)
After my second child I had a real problems with leakage. Every time I sneezed or moved quickly I'd leak. It was so embarrassing. I worked with Dr. Ripoll's program and within 3 weeks I saw real results. By the end of the sixth week I was completely dry all the time. Six months ago I had my third child and I started doing the exercises as soon as I could afterwards. I've had no problem with leaking.
This is a wonderful program. I'd recommend it to any post-birth mom.
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Inside This Book
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western physical therapy, spleen meridians, forward bend, acupressure points, fish pose, ankle circles, bridge pose, exercise stimulates those meridians, one exhale per circle, one inhale per circle, excellent tension reliever, same workout session, major meridians, pelvic floor weakness, resting pose, sitting exercises, tones leg, deeper relaxation Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga Theory, Benefits According, Chinese Acupressure Theory, Bladder Meridian, Poses Incontinence, One Leg Bent, Basic Back Exercises, Side Twists, Hip Circles, Basic Deep Breathing, Lower Leg Circles, Pelvic Stretch, Half-Shoulder Stand, Both Legs Bent Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
western physical therapy, spleen meridians, forward bend, acupressure points, fish pose, ankle circles, bridge pose, exercise stimulates those meridians, one exhale per circle, one inhale per circle, excellent tension reliever, same workout session, major meridians, pelvic floor weakness, resting pose, sitting exercises, tones leg, deeper relaxation Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga Theory, Benefits According, Chinese Acupressure Theory, Bladder Meridian, Poses Incontinence, One Leg Bent, Basic Back Exercises, Side Twists, Hip Circles, Basic Deep Breathing, Lower Leg Circles, Pelvic Stretch, Half-Shoulder Stand, Both Legs Bent Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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