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20 Incredible Coconut Flour Recipes
 
 
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20 Incredible Coconut Flour Recipes [Kindle Edition]

Marissa Paine (Author)
4.3 out of 5 stars  See all reviews (6 customer reviews) |
Digital List Price: $3.99 What's this?
Print List Price: $11.99
Kindle Price: $3.99 includes free wireless delivery via Amazon Whispernet
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Editorial Reviews

Product Description

Are you new to low-carb eating? Attempting a gluten free or paleo lifestyle? Or maybe you’re mindfully working towards a diet that is more varied in healthful nutrients. Whatever your reason, welcome!

Did you know that coconut flour…

• Contains the highest percentage of fiber (58%!) of any other flour—beneficial towards weight-loss, digestion and disease prevention
• Is 100% gluten free—great for wheat-free and grain-free eaters
• Is high in protein, containing about 6% of your daily requirement
• Is low on the glycemic index
• Does not contain nutrient-inhibiting phytic acid
• Tastes great!

Coconut flour is a great alternative to grain, soy or nut flours. It can be a wonderful addition to your diet, and I can’t wait to share these great recipes with you.

Now, dig in!

Product Details

  • File Size: 127 KB
  • Print Length: 42 pages
  • Page Numbers Source ISBN: 1463774680
  • Sold by: Amazon Digital Services
  • Language: English
  • ASIN: B005GGH10U
  • Text-to-Speech: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #15,834 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Kindle Edition
I bought this book at my local food co-op and felt compelled to leave a review after seeing a negative rating left by another person. I'm new to this type of eating, and have had fun experimenting with the recipes in the book.

Honestly, what initially attracted me was the price.....it's cheaper than most other paleo recipe books (and now I see it's even cheaper on Amazon, oops). But so far I'm pleased. The author has done a nice job of writing clear instructions and the formatting is very nice. Maybe the previous reviewer has an older version of the book? Whatever the case, I wanted to weigh in with my 2 cents, as I was surprised to see a negative review for this title.

Also, a tip: if you live near the Sprouts supermarket chain, I've found that they have the best pricing on coconut flour. It can be found in the bulk foods section there.
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7 of 7 people found the following review helpful
Format:Kindle Edition|Amazon Verified Purchase
I tried out the waffles and the pancakes, and both recipes turned out beautifully. These recipes turned out beautifully even though I skipped the honey. (she uses honey as a sweetener in many of the baked items)In so doing, I produced almost carb free waffles and pancakes. I also skipped the chocolate chips in the banana pancakes.

I'm looking forward to trying more from her collection.

A lot of these seem readily adaptable to gluten free LOW CARB baking which is rare in gluten free circles and baking is a bit outside of the usual protein based paleo fare.

Love this cookbook. I think it's well worth the money, and I highly recommend it.
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5 of 6 people found the following review helpful
Nice Collection of Recipes November 8, 2011
Format:Paperback|Amazon Verified Purchase
In my quest to eat healthier, and cook and bake healthier for my family, I've added coconut flour to our diets. We don't have any gluten free family members, but a couple of my daughter's friends have gluten intolerance, and it's great to be able to bake things everyone can eat.

We have enjoyed many of the recipes in this book, and a few have already become favorites. I highly suggest starting with the lemon coconut chia muffins and the gooey raspberry brownies -- so good! The chicken recipes are also staples for easy/yummy/healthy dinners.
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More About the Author

› Visit Amazon's Marissa Paine Page
Marissa Paine
Always eager to create menu alternatives to the SAD (standard American diet), 20 Incredible Coconut Flour Recipes author Marissa Paine loves to research new ingredients and cooking styles. She enjoys baking and cooking with coconut flour--and admits that her kitchen very often smells of the tropics.

Marissa resides in Dallas, where she enjoys running outdoors, hitting local farmers' markets and preparing yummy foods for her family and friends.

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