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Incredibly Delicious Salad Recipes from the Mediterranean Region (Healthy Cookbook Series 1) [Kindle Edition]

Vesela Tabakova
4.3 out of 5 stars  See all reviews (19 customer reviews)

Kindle Price: $3.99
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Book Description

50+ Incredibly Delicious Salad Recipes from the Mediterranean Countries!


Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fiber, antioxidants and good fats to your diet. The amazing Mediterranean salads I am offering you in my book are healthy, filling and suitable for all low calorie and low fat diets.
Salads can be found in every traditional cuisine in the Mediterranean region and can be prepared at home in 5 -10 minutes, either with a bag of premixed salad greens or with just a few tomatoes, cucumbers, peppers or avocados. Add some superfood herbs, beans, grains or a cup of lean chicken meat and you have everything for a healthy yet satisfying meal.
Table of Contents
Salads with Chicken, Beef, Fish or Ham
Bulgarian Chicken Salad
Green Pea and Chicken Salad
Chicken and Lettuce Salad
Curried Chicken Salad
Quinoa  Chicken Salad
Chicken and Avocado Salad
Chicken, Broccoli and Cashew Salad
Turkey Pasta Salad
Warm Italian Beef and Spinach Salad
Mediterranean Steak Salad
Mediterranean Beef Salad
Tuna Salad
Beetroot and Carrot Salad with Salmon and Egg
Salmon Macaroni Salad Recipe
Shepherds' Salad
Russian Salad
Vegetarian Salads
Shopska Salad
Fresh Greens Salad
Caprese Salad
Beet and Bean Sprout Salad
Shredded Egg Salad
Mediterranean Buckwheat Salad
Buckwheat Salad with Asparagus and Roasted Peppers
Fresh Vegetables Quinoa Salad
Warm Quinoa Salad
Baby Spinach Salad
Tabbouleh
Fatoush
Greek Salad with Avocado
The Best Orzo Salad
Blue Cheese Iceberg Salad
Greek Chick Pea Salad
Snow  White Salad
Bulgarian Green Salad
Fried Zucchinis with Yogurt Sauce

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Editorial Reviews

Review

By Teresa Mustelier
So the CDC has suggested that we eat 10 servings of fruits and vegetables a day and, since I am planning on living forever, I have decided to, for 2013, try to do just that. I sort of tried to do this in 2012 but on most days only got about seven daily servings into my diet. This year I decided that big salads were the answer and this is where this book has been wonderful.

This is one of several books that I have to help me accomplish my 10 vegetables/fruits a day goal. The book is organized well and the recipes are clear. My one gripe is that the recipes do not have calorie counts (I use my Weight Watchers online tabulator to figure that out) but almost all of them only contain health y, wholesome, good for you ingredients. I have given it five stars despite the calorie issue because the recipes are that good!

Probably the best thing about this book, as opposed to other salad books that I have is that most of the dressing ingredients only contain "good" fats. For those of you who have not spent too many nights, as I have, pouring over the good versus bad fat literature, the "good" fats are basically those that come from olive oil, grape seed oil, avocado and nuts. The Snow White Salad and the chicken, cashew and broccoli salads are worth the price of the book. I have got to admit that I am in a bit of a rut with these two salads. I want to make them and eat them every single day. My spouse, alas, is ready to move on to the other great salads in this book. If you are looking for healthy and delicious salads, this book will not disappoint.

From the Author

Writing this book was such a pleasure because every  day I prepared one of the recipes to taste it and my family loved the pleasant diversity and change!

Product Details

  • File Size: 597 KB
  • Print Length: 64 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00B0W4L1Q
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #175,697 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Delicious, Healthy and Worth the Money January 18, 2013
Format:Kindle Edition|Verified Purchase
So the CDC has suggested that we eat 10 servings of fruits and vegetables a day and, since I am planning on living forever, I have decided to, for 2013, try to do just that. I sort of tried to do this in 2012 but on most days only got about seven daily servings into my diet. This year I decided that big salads were the answer and this is where this book has been wonderful.

This is one of several books that I have to help me accomplish my 10 vegetables/fruits a day goal. The book is organized well and the recipes are clear. My one gripe is that the recipes do not have calorie counts (I use my Weight Watchers online tabulator to figure that out) but almost all of them only contain health y, wholesome, good for you ingredients. I have given it five stars despite the calorie issue because the recipes are that good!

Probably the best thing about this book, as opposed to other salad books that I have is that most of the dressing ingredients only contain "good" fats. For those of you who have not spent too many nights, as I have, pouring over the good versus bad fat literature, the "good" fats are basically those that come from olive oil, grape seed oil, avocado and nuts. The Snow White Salad and the chicken, cashew and broccoli salads are worth the price of the book. I have got to admit that I am in a bit of a rut with these two salads. I want to make them and eat them every single day. My spouse, alas, is ready to move on to the other great salads in this book. If you are looking for healthy and delicious salads, this book will not disappoint.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent! March 7, 2013
Format:Kindle Edition
This book is by far my favourite from this author. I love salads and can live on salads alone, so I'm always looking for new and creative ways to make salads.
This book has it all: old and loved classics with a twist or new recipes that any one can enjoy. I would definitely recommend this book. Buy it, you will not regret it!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Very Interesting and Different Salads February 18, 2013
By Dlee
Format:Kindle Edition|Verified Purchase
Lovely pictorial presentation and some interesting salad variations. Salad lovers will treasure this book and find some unusual new things to tempt your taste buds.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Healthy inspiration! January 16, 2013
Format:Kindle Edition
Getting into a rut with eating healthy is easy...and boring. This book breaks the boredom with SO many great and easy recipes for amazing salads. I LOVE Mediterranean food because it is so fresh, healthy and just naturally delicious. This book is great for working in the kitchen. I just prop up my Kindle on the counter and get to cooking!
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3 of 3 people found the following review helpful
4.0 out of 5 stars Healthy, Fresh and Delicious January 16, 2013
Format:Kindle Edition
Finally! A healthy recipe book written by someone who actually knows about health. Every ingredient in these salads is fresh, nothing from a can! Warm quinoa salad, yum! Each recipe is simple and includes just a few fresh ingredients, so they are all easy to make. This book includes several dozen fresh recipes. No fluff here, just healthy, fresh, delicious recipes. Can't wait to try the green pea and chicken salad.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Awesome Book - helping me to lose weight! February 3, 2014
By AA
Format:Kindle Edition
I have tried most of the recipes and found them easy to create and delicious to eat. Mediterranean salads are healthy and satisfying options for vegetarians and non-vegetarians alike. And there are so very many combinations and selections - well done.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Great recipes July 25, 2013
Format:Kindle Edition|Verified Purchase
I just returned from a vacation in Greece and was happy to see this book which has recipes for dishes similar to those I ate in Greece.
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2 of 2 people found the following review helpful
5.0 out of 5 stars What a lovely discovery May 15, 2013
Format:Kindle Edition
Really glad I found this recipe book just in time for the summer months! It'll certainly help ring the changes as it's choc full with imaginative salads. Variety is the spice of life, as they say. I've already started using some of the lovely ideas: the Snow White Salad, for example, is such a treat, and, clearly, low in calories, which is a bonus.
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Most Recent Customer Reviews
5.0 out of 5 stars Very Good Recipes
Lots of good and creative recipes, easy to make. If you are looking for creative ideas for dinners, I would recommend this book.
Published 3 months ago by Jen
4.0 out of 5 stars Fresh Salads
I love salads and these are Great recipes
They are very delicious
and the book is very colourful
They are different and healthy
Published 3 months ago by J E Webb
4.0 out of 5 stars tips and Ideas
This recipe book has lots on interesting ways to prepare salads and various additions for different tastes for new and different dishes.
Published 4 months ago by sedpj
5.0 out of 5 stars As usual for this author, it's a good recipe book.
I like to cook, especially ethnic meals, and this book is just that. I love it and the authors choice of recipes.
Published 4 months ago by E.J. Snippet
3.0 out of 5 stars Healthy and Available
It's not a bad book, it's just ordinary. The recipies are not particularly healthy and many of the ingredients are not readily available in the average hosehold. Read more
Published 12 months ago by Lou Johnson
5.0 out of 5 stars Salads are for ever
It is great to have this book , because the salads are the first thing we call today healthy food. In the book I found so many different recepies and I tried a lot. Read more
Published 14 months ago by SP
1.0 out of 5 stars hate it
to many weird recipes in the bgook and will not order it or advise others to order it either no
Published 14 months ago by Roy Sebastian
3.0 out of 5 stars Good Recipes
I like the recipes & If it listed the nutritional values withe each recipe, I'd give it 4 or 5 stars.
Published 15 months ago by Leesa F.
5.0 out of 5 stars Not bad
Not a bad book for a change of pace for salads. Will be trying some of these in the coming summer months when fresh vegetables grown locally will be abundant.
Published 15 months ago by Anne M. Crawford
4.0 out of 5 stars salads
i like this book because i can put my finger on many salad recipes and i always know where my kindle is.
Published 16 months ago by jm howard
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More About the Author

I live in Bulgaria with my family of five, a crazy Jack Russell Terrier and three adopted dogs.

Reading is my passion and coffee is my drug of choice. I love cooking and preparing natural, homemade beauty products for family and friends. My inspiration comes from many tried and tested recipes which circulate within my extended family, but I also experiment all the time in order to create new and varied recipes, better suited to modern tastes.



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