Product Description
Did you think getting rich would make you happy? Can you go from totally unhappy to incredibly happy? How much can you really influence your level of happiness and how much is “inherited”? Why is it so important to be happy? What are the differences between happy and unhappy people? Why didn’t the methods in the book and the film "The Secret" work for you? How can Botox cure depression?
The latest research in positive psychology on what really matters to most people will probably astonish you. Discover how you can improve your overall life satisfaction and wellbeing with just a few simple steps.
This book is about giving up the pursuit for external happiness and finding the keys to lasting happiness inside.
The book has links to interesting websites where you can take tests and determine what your strengths and virtues are.
The book is divided into a serious and a fun part. In the serious part you will find the results from science, presented in an easy to understand way. In the fun part you will find tips on how you can boost your happiness on a day-to-day basis. This book can help you change your outlook on life and help you switch from unhappiness due to negative emotions and indifference to happiness and life satisfaction in the blink of an eye.
“I hope you will get inspired by my book. You design your future, and the future starts right now.
Choose how you want your life to be. Filled with nerve wrecking adventure and excitement, or filled with peace and quiet. Or maybe you prefer something in between? Just make sure you do what makes YOU happy.
Happiness comes from doing everything you can to reach your dreams and goals, one step at a time. Celebrate the small successes along the way and never worry or despair because you haven’t reached your goal yet.
Living with authenticity and mindfulness is important for your inner peace. Live your life according to your core values and strengths and seek the deep and lasting happiness that can be found inside.
Be grateful for what you have, no matter how little it is. Needing “everything” to be happy is an illusion created by our brainwashed mind and consumer society.
Take time and figure out the small things that give you pleasure and fill your days with them. Take a step towards your dream every day and help others reach theirs. Love yourself, your friends and family and spend time with them. If you do, you will go to bed and wake up with a smile on your face. What more can you ask?
That is happiness.”
Unni Marie Berg
The latest research in positive psychology on what really matters to most people will probably astonish you. Discover how you can improve your overall life satisfaction and wellbeing with just a few simple steps.
This book is about giving up the pursuit for external happiness and finding the keys to lasting happiness inside.
The book has links to interesting websites where you can take tests and determine what your strengths and virtues are.
The book is divided into a serious and a fun part. In the serious part you will find the results from science, presented in an easy to understand way. In the fun part you will find tips on how you can boost your happiness on a day-to-day basis. This book can help you change your outlook on life and help you switch from unhappiness due to negative emotions and indifference to happiness and life satisfaction in the blink of an eye.
“I hope you will get inspired by my book. You design your future, and the future starts right now.
Choose how you want your life to be. Filled with nerve wrecking adventure and excitement, or filled with peace and quiet. Or maybe you prefer something in between? Just make sure you do what makes YOU happy.
Happiness comes from doing everything you can to reach your dreams and goals, one step at a time. Celebrate the small successes along the way and never worry or despair because you haven’t reached your goal yet.
Living with authenticity and mindfulness is important for your inner peace. Live your life according to your core values and strengths and seek the deep and lasting happiness that can be found inside.
Be grateful for what you have, no matter how little it is. Needing “everything” to be happy is an illusion created by our brainwashed mind and consumer society.
Take time and figure out the small things that give you pleasure and fill your days with them. Take a step towards your dream every day and help others reach theirs. Love yourself, your friends and family and spend time with them. If you do, you will go to bed and wake up with a smile on your face. What more can you ask?
That is happiness.”
Unni Marie Berg
