Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger [ABRIDGED] (Audio CD)

by Lori Lite (Author)

Editorial Reviews

Review
I love this guided meditation CD. It's my first one, but I love this type of meditation anyways. I think it's great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I'm a chronic insomniac and --Amazon

Product Description
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
As a psycholgist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams:Adult Relaxation. With repeated use, my patients report an overall decrese of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice.Dr. R. LeFavour

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Product Details

• Audio CD
• Publisher: LiteBooks.net; abridged edition edition (January 1, 2006)
• Language: English
• ISBN-10: 0970863330
• ISBN-13: 978-0970863331
• Product Dimensions: 5.6 x 4.9 x 0.4 inches
• Shipping Weight: 1.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars See all reviews (42 customer reviews)
• Amazon.com Sales Rank: #28,777 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #22 in	Books > Books on CD > Health, Mind & Body > Meditation
  #29 in	Books > Books on CD > Health, Mind & Body > Relaxation & Meditation
  #35 in	Books > Health, Mind & Body > Personal Health > Stress > Anger Management

• This item is part of The Indigo Dreams Series.

Customer Reviews

Most Helpful Customer Reviews

39 of 41 people found the following review helpful:

5.0 out of 5 stars Love it, Love it ! ! !, October 11, 2006

By	Monika (Kentucky) - See all my reviews

Love it, love it, love it. My children have been using the Indigo Dreams CDs for years. They have had such a positive impact on my family that I finally decided to try one for myself. The exercises are doing the trick of helping me wind down from my daily stressful routine. I used to be up till 1 am thinking about tomorrow. Now, I look forward to getting in bed knowing the CD will help me stop thinking long enough to fall asleep. I love the visualization that is also designed to boost my immune system. All of the techniques are easy to follow and listen to. Music is also first rate.

30 of 31 people found the following review helpful:

5.0 out of 5 stars Really Works!, December 30, 2005

By	Thomas (New York) - See all my reviews

I tried this CD for 2 reasons:
1)my kids love the entire "Indigo Dreams Series" and
2)I couldn't wait to see if the adult version would be as impactful for me.

This CD was exactly what it claimed; straight forward, no-nonsense techniques for real people. This is the first CD that actually fit into my schedule by getting right to the point. The narrators voice was incredibly soothing and calming. That coupled with the easy to follow explanations and directions of the techniques and music was more than I expected! I learned four distinct techniques with each one taking only 10-15 minutes!

This is a winner for anyone looking for a way to fall asleep or manage anxiety and stress.

38 of 42 people found the following review helpful:

5.0 out of 5 stars Great for letting it all go at the end of a day, July 25, 2006

By	Jeanette B. Tobin "jeanette13" (Chicago) - See all my reviews (REAL NAME)

As a single mother and a manager in a Technical Support department, I have quite a bit of stress in my life. I used to take it all with me at the end of the day and often ended up continuing to "work" all through the night. This has been a tremendous help in guiding me to relax at the end of the day and just let go of all the stress and worries. The more I use it, the easier it is to relax - both at the end of the day and when I find myself in stressful moments during the day. I am now trying the Indigo Dreams children's version with my kids to help them calm down and get ready to sleep. I really like the positive nature this takes in empowering the listener to direct herself.