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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) Unabridged Edition

4.2 out of 5 stars 208 customer reviews
ISBN-13: 068-9076668828
ISBN-10: 0970863349
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Frequently Bought Together

  • Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
  • +
  • Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
  • +
  • Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing
Total price: $31.55
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Editorial Reviews

Review

Children embrace these fun, interactive stories and benefit emotionally, physically and mentally. ---Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.

I absolutely love these stories! I am a head start teacher and use these stories often. A wonderful collection! ---Jennifer Kelsey, Head Start Teacher

School age children today face complex issues. This calming, engaging CD builds self-awareness, self-esteem and coping skills. ---Dr. Jodi DiNatale, School Psychologist

From the Publisher

It is our hope that this CD helps children around the world learn life long coping skills of stress management and relaxation. We wish to empower children to be active participants in their own well being. We hold the vision of contributing to a generation of children living longer, healthier, calmer lives.
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Product Details

  • Age Range: 4 and up
  • Grade Level: Preschool and up
  • Audio CD: 1 pages
  • Publisher: Stress Free Kids; Unabridged edition (May 3, 2004)
  • Language: English
  • ISBN-10: 0970863349
  • ISBN-13: 978-0970863348
  • Product Dimensions: 0.5 x 5.5 x 4.8 inches
  • Shipping Weight: 0.3 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (208 customer reviews)
  • Amazon Best Sellers Rank: #32,504 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Audio CD
My child, diagnosed with Asperger's Syndrome, has always had difficulty falling asleep despite all the bedtime rituals we would follow. His mind would just stay so busy when he was supposed to be relaxing and falling asleep. The Indigo Dreams CD and companion books have been a great help. He is able to concentrate on his breathing and relaxing his mind and body. He falls asleep much more readily. The CD is beautifully narrated and he really enjoys the music too. This is definitely a help for stressed out parents.
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Format: Audio CD Verified Purchase
We bought this for our 8 year old daughter who tends to be somewhat anxious at night trying to get to sleep.

Since receiving this CD she looks forward to bedtime and she goes to sleep very easily. Bedtime is now a very positive experience for her.

My wife and I were searching for a long time for something to help her with bedtime and this is the answer. Even if she happens to wake up in the middle of the night, she'll just put the CD on again and it really relaxes her. We have also recently received Lori Lite's other CD "Indigo Ocean Dreams" variety, and it is wonderful as well!

By the way, my son who is 11 also loves both CDs (and to be honest they have put my wife and I to sleep when we've had it on).

Thanks to Lori Lite for helping out all the parents out there who were looking for a way to help their children with what can be a very anxious time for many kids.

I can't recommend this enough, the stories are fabulous and are read by the author who has a perfect, soothing and calming voice. The music is very soothing and meditative as well and compliments everything beautifully!

Also, for those whose children are in their teens, Lori Lite just released a new CD called Indigo Teen Dreams. It uses the same techniques but is presented in a way that is more suitable for kids in their teen years.
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Format: Audio CD
My 4 1/2 year old loves to listen to this CD at bedtime. We thought that he would be too young to appreciate it, but he asks for it every night at bedtime. He really enjoys the stories and we love the fact that it helps him get to sleep and promotes his self worth!!I would highly recommend this CD to any parent.
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Format: Audio CD
I never take time to do these reviews as I am too

busy. But this one deserves my time.

My son (5) is a bit on the anxious side due to some

surgeries, a very active mind/tense body, and quite

simply due to his personality. I have tried to teach

him breathing techniques and a small amount of

meditation- he didn't really learn them all that well.

However he LOVES both the Indigo Dreams cds for

kids and learned the breathing techniques

immediately. I was surprised to hear him say one

day out of the blue "MOM! On the cd there's one

called "Bubble Ride" and you can feel the bubbles

cascading all the way down to your fingertips and it

REALLY makes me relax!"

He won't go to sleep without them now. He

associates it with relaxation and sleep so all I have

to do is turn on the cd player and he immediately

closes his eyes and gets down to the business of

relaxing towards sleep. Before the cds, he would be

up and down in his room for up to an hour before

he would settle down and stay in bed.

My neighbors 10 yr old daughter is very anxious

due to a break-in in their new home recently and

some other issues she has. I suggested this cd

awhile ago but her mother didn't buy it. Finally after

they had yet another sleepless night due to some

bad night terrors and were exhausted, I walked

down and physically handed one of our cds to them

so they would try it. She said her daughter loves

them and zonks right out.
Read more ›
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Format: Audio CD
Because I create guided meditation CDs for adults I have researched and reviewed literally hundreds of similar products, and I have to say, the Indigo Dreams series is one of the best. This CD was so relaxing I had to re-start it three times to get through the whole thing -- I was trying to stay awake but kept falling asleep! The techniques are straight-forward relaxation processes, but woven creativly into the stories. The next time I need a present for a 4-to-8-year-old (or maybe even a kid-at-heart!) this will be my choice.
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Format: Audio CD
My seven year old has enjoyed the stories very much. The stories are a creative way to introduce children to meditation, positive thinking, affirmations, breathing and relaxation. I hope other children will be able to use this unique CD. I am a Montessori teacher and I will use it in my classroom. I just odered Indigo Ocean Dreams and we can't wait to get it! I am so happy that we have Indigo Dreams.
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Format: Audio CD Verified Purchase
My girls (ages 6 & 9) like "Indigo Ocean Dreams" better. The the stories in the second CD are longer. The flow or order of the stories seems better in the second CD as well.

I would still recommend this CD though as my girls did like it until we decided to expand our collection.
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