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Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness [Abridged, Audiobook] [Audio CD]

by Lori Lite
4.6 out of 5 stars  See all reviews (145 customer reviews)

List Price: $15.95
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Book Description

May 16, 2005 0970863365 978-0970863362 1 6 and up 1 and up
Indigo Ocean Dreams is the 2nd CD/audio book in this children's series. Like Indigo Dreams,this 60 minute CD/audio book is designed to entertain your child while introducing them to relaxation and meditation techniques. Indigo Ocean Dreams offers longer stories and variations on the same techniques found on Indigo Dreams. Ideal for older children and as step two for those already familiar with Indigo Dreams.

Four new stories explore breathing, visualizations, muscular relaxation and affirmations. Children follow their sea friends along as they learn to manage their own anger,stress and anxiety.
The narration is accompanied by healing sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's mind, body and spirit. Angry Octopus: Muscular Relaxation is essential to a good night s sleep. Children follow the octopus along as they learn to manage anger, relax and see things more clearly. This easy, fun exercise relaxes muscles throughout the body as anxiety, tension and anger slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night s sleep. Affirmation Weaver: Affirmations or positive statements build self-esteem and empower children to be the best they can be. Children follow the sea friends along as they weave a web of confidence. Children learn to believe in themselves while replacing negative messages with positive self-talk. Children love this feel good story and the positive effect it has on their lives. Sea Otter Cove: Breathing for relaxation and wellness is a basic technique practiced by cultures throughout the world. This ancient technique encourages children to feel calm and in control of their own energy. Children love to follow the sea otters along as they experience diaphragmatic/belly breathing. This self calming technique can be used anytime, anywhere. Bubble Riding: Visualization is an effective technique widely used for achieving sports goals, creating success and attaining wellness. Now children can follow the sea child along as they fill their bodies with the colors of the rainbow. Colorful imagery quiets the mind and relaxes the body. Parents as well as children enjoy falling asleep while playing with bubbles.

Frequently Bought Together

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness + Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) + Indigo Dreams: Kids Relaxation Music Decreasing Stress, Anxiety and Anger, improve sleep.
Price for all three: $36.97

Buy the selected items together

Editorial Reviews


Calms my students whenever they become restless, stressed or anxious. A staple resource for every elementary school library! --Jamie Marks - Special Education Teacher, M.Ed

These techniques have an immediate,positive impact on my patients. A must have for every children s hospital and home. --Janet Hillier, R.N.

About the Author

Lori Lite is a pioneer in the field of children s stress management. She has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications to include; Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (Stressfreekids) make her a real-time resource for anyone seeking practical advice for stress free living. For more information visit StressFreeKids dot com

Product Details

  • Age Range: 6 and up
  • Grade Level: 1 and up
  • Series: Indigo Ocean Dreams
  • Audio CD
  • Publisher: Stress Free Kids; 1 edition (May 16, 2005)
  • Language: English
  • ISBN-10: 0970863365
  • ISBN-13: 978-0970863362
  • Product Dimensions: 5.6 x 4.9 x 0.3 inches
  • Shipping Weight: 2.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (145 customer reviews)
  • Amazon Best Sellers Rank: #10,414 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews
133 of 134 people found the following review helpful
5.0 out of 5 stars Exceptitonal! July 5, 2005
Format:Audio CD
The Indigo Dreams series is exceptional: The writing is delightful, the narration gentle and soothing, the music is dreamy and non-intrusive, and the relaxation techniques effective (even on a kid in her 5th decade of life!) Because I create guided meditation CDs for adults, I am extremely familiar with what is in the marketplace. More often than not I'm dissappointed, but I'm happy to say that Indigo Ocean Dreams delighted me. Not only does this CD help the listener to relax, it gently addresses some of the issues that can cause stress (anger, anxiety, poor self esteem, etc.), helping kids to find constructive ways to have more calm in their waking life as well. I'm looking forward to the next CD!
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54 of 54 people found the following review helpful
5.0 out of 5 stars Excellent, Excellent!! May 12, 2007
By Bonita
Format:Audio CD|Verified Purchase
My 10 year old daughter has been going through a tough time...lots of drama related to her friendships and anxiety about the foregoing issues led to pretty severe bouts of insomnia. I ordered these cds based on the reviews, and was so pleased. My daughter listened to them at bedtime, and the first night, slept the entire night through. She was able to relate to the stories, and the positive affirmations were something new to her that she truely embraced. I highly recommend that parents buy this series for their kids if they are struggling with anxiety or social concerns. I listened to them too, and found them helpful as well.
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39 of 39 people found the following review helpful
5.0 out of 5 stars Can't recommend highly enough August 21, 2006
By S.C.
Format:Audio CD
I never take time to do these reviews as I am too

busy. But this one deserves my time.

My son (5) is a bit on the anxious side due to some

surgeries, a very active mind/tense body, and quite

simply due to his personality. I have tried to teach

him breathing techniques and a small amount of

meditation- he didn't really learn them all that well.

However he LOVES both the Indigo Dreams cds for

kids and learned the breathing techniques

immediately. I was surprised to hear him say one

day out of the blue "MOM! On the cd there's one

called "Bubble Ride" and you can feel the bubbles

cascading all the way down to your fingertips and it

REALLY makes me relax!"

He won't go to sleep without them now. He

associates it with relaxation and sleep so all I have

to do is turn on the cd player and he immediately

closes his eyes and gets down to the business of

relaxing towards sleep. Before the cds, he would be

up and down in his room for up to an hour before

he would settle down and stay in bed.

My neighbors 10 yr old daughter is also very anxious

due to a break-in in their new home recently and

some other issues she has. I suggested this cd

awhile ago but her mother didn't buy it. Finally after

they had yet another sleepless night due to some

bad night terrors and were exhausted, I walked

down and physically handed one of our cds to them

so they would try it. She said her daughter loves

them and zonks right out.
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45 of 48 people found the following review helpful
5.0 out of 5 stars Best Anger Management Story November 9, 2006
Format:Audio CD|Verified Purchase
Ocean creatures make this fun. My girls (ages 3 & 5), can relate to the octopus in the first story, stomp and get mad, then get under control. Then I can remind them later to be like the angry octopus and get control of themselves to fix things, instead of just being angry.
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39 of 41 people found the following review helpful
By MamaDog
Format:Audio CD|Verified Purchase
I am kind of bummed because I went by one of these reviews that called this a "sequel" to the other one. It is NOT a sequel but is the exact same thing -- only the characters and setting have changed. Even my 8-year old noticed right away - "Oh this is the caterpillar story" and "this is the boy and the bear." We really liked the first CD, Indigo Dreams, and since this was described as for age 8-12, we thought it would be that "next step."

Yet I feel we completely wasted money since we already had the first. But if you don't have the first, then this is a great item. I don't know too many 12 year olds who would listen to it, but it's great for kids 6-10ish who need to learn relaxation techniques. Right away my son incorporated some of the techniques and is beginning to make some process with his anxieties.
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26 of 27 people found the following review helpful
Format:Audio CD|Verified Purchase
Overall, the "Indigo Dreams" series of CDs is excellent, and my rating reflects my general perception across all three of them. The concepts and tone are soothing and the tools it teaches are effective. My very bright, creative 10 year old son suffers from pretty intense anxiety and stress issues; he also has some anger issues and trouble falling asleep, both of which are off-shoots of the stress and anxiety. While these CDs are (unfortunately!) not a total panacea, they are helpful for him on many a tough evening.

We own all three CDs in the "Indigo Dreams" series, and he listens to one or another of them just about every night. When he places one of those discs into the CD player, turns it on, and turns out the light, his body and brain seems to viscerally respond ... most of the time, anyhow. At his age and developmental level, he is just at the cusp of the kids' CDs being a little too young and the teen CD being a little too old, but he seems to benefit from them anyway. At this point, he still leans toward the kids' versions most of the time - the simple stories "zone him out" in a good way, though I can't honestly say that he "hears" them as much more than white noise after so many listenings. There are mornings when he tells me that he can't remember anything past the first or second story on the CD, which means he fell asleep relatively quickly. (YAY!) Sometimes we just skip the CD player to the "music only" tracks at the end of each CD and that relaxes him as well.

The only barrier that prevented me from rating the series with five stars rather than four is a minor "gender issue". My son prefers the voice of the female narrator; unfortunately, she is only present on the Indigo Dreams CD with the purple cover.
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Most Recent Customer Reviews
5.0 out of 5 stars Introduction to meditation for kids!
This book can be use as an easy introduction to meditation for kids, or simply as a form of redirect some bad behaviors! Read more
Published 2 days ago by Silvia Castilho
5.0 out of 5 stars Recommend this AND the First.
One reviewer said that this CD was repetitive. Actually, it's not -- my kids are always asleep by the time we get to the Caterpillar relaxation on the first CD, and here we get to... Read more
Published 14 days ago by Cynthia Miller
5.0 out of 5 stars very good
Very tranquil music for adults or children. The story that goes with this is also comforting. Just looking at the cover makes you feel calmer.
Published 19 days ago by Mimi22
5.0 out of 5 stars Love it
My 5 yr old son loves it, he listen to it every night and so far I've seen an improvement on his behavior.
Published 1 month ago by Cristina
5.0 out of 5 stars 100 percent relaxing!
My 8 yr old son has had a difficult time relaxing at bedtime, and I found this CD very helpful in calming his worries and fears. Read more
Published 1 month ago by P. DeWitt
5.0 out of 5 stars Wonderful
My daughter loves this CD. It relaxes her and gives me great references when she needs some confidence. We bought some of the books, so that she can follow along when she listens.
Published 1 month ago by Anne S.
5.0 out of 5 stars Perfect Introduction to Meditation
Reading the reviews I was a little worried this was only for helping children fall asleep. While we did fall asleep to Sea Otter Cove tonight we've enjoyed the others wide awake... Read more
Published 1 month ago by Dawnfire
5.0 out of 5 stars Puts you right to sleep
I really like this CD. At first, the voice seems a little annoying, but somehow, it changes and becomes hypnotic. Read more
Published 2 months ago by cricket
4.0 out of 5 stars Ease your child's mind...
Great way for my son to relax his body and mind to prepare for a good night sleep. Two big thumbs up!!
Published 2 months ago by crisalyn
5.0 out of 5 stars Quiet the mind
Has stories such as 'the angry octopus' about sea animals and how they learn to not be angry/sad and solve thier problems. Read more
Published 2 months ago by Catherine Elgin
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