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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) Audio CD – Abridged, Audiobook


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Frequently Bought Together

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) + Mindfulness Meditations for Teens + Rays of Calm: Relaxation for Teenagers (Calm for Kids)
Price for all three: $40.70

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Product Details

  • Audio CD
  • Publisher: Stress Free Kids, LLC; 1 edition (September 7, 2005)
  • Language: English
  • ISBN-10: 097086339X
  • ISBN-13: 978-0970863393
  • Product Dimensions: 5.3 x 5.7 x 0.4 inches
  • Shipping Weight: 2.9 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (38 customer reviews)
  • Amazon Best Sellers Rank: #70,801 in Books (See Top 100 in Books)

Editorial Reviews

Review

I have purchased the Indigo Dreams for Teens. I have three children ages ranging from 11 to 16 yrs old. They love to listen to the CD's. They especially find it very helpful during exams and also very useful when dealing with peer pressure in school. It gives them tools they can use to deal with the situation at hand in a positive constructive manner.

I am a psychiatric social worker who purchased Indigo Teen Dreams for our unit. We have utilized this wonderful CD on a twice weekly basis as part of our relaxation curriculum. We have a very diverse population of adolescents ranging from kids who are moderately depressed or highly anxious to severely behaviorally and emotionally-disturbed. This CD has reached teens across the board and given them the initial realization that they do have some control over their bodies and how they choose to respond to situations and stressors. I applaud Indigo Teen Dreams CD for its usefulness in everyday life in supporting teens with many diverse needs and challenging issues to find a better way to deal with their stressors. ---Mary L. Whalen

Life can feel very busy for all of us, especially teenagers. Sometimes you feel like you are standing in the middle of a busy street with cars and people zooming past you. Horns are honking and people are shoving you. You feel as if you do not know which end is up and have no way of controlling the situation you are in. Luckily, with the help of Lori Lite and her inspirational CD, Indigo Teen Dreams, you will able to escape the busy traffic and float into a world all your own. A world where you are in control of your own body. A world where you can be you. A world where you can finally be at peace with yourself. As a teacher and an older sister to two teenagers and the creator/writer at , I have consistently been looking for a book, a CD, anything that young adults will listen to in order to build their self-esteem and at the same time relax them from the stresses of everyday life. The search is over! Indigo Teen Dreams is top notch. From the moment you press play Lori Lite has provided a narrator who has a calm, even, steady tone to ease your mind. You cannot help but get wrapped up in the sound of his voice. The CD goes on and the narrator talks to the listener and not AT the listener. He is understanding and accepting which is something that teenagers long for every day. The narrator is able to make a connection with the listener and provide tips and words of encouragement for all. Combine this with the soothing background sounds and nature-like music that is provided and you have a unique CD that teens will actually listen to and learn from. All teenagers should have this CD! It is a touching and personal experience that they should not miss out on. Encourage your teen to be open-minded about listening to this CD. I guarantee that once they listen to the lessons Lori Lite provides they will feel empowered and start taking over their feelings, emotions, and everyday actions. Indigo Teen Dreams is a Teenager MUST-HAVE! -Heather, UniversalTeens --Heather, UniversalTeens

From the Author

I wrote these tracks after attending my daughter’s High School orientation. The principal announced that the next four years would be the most stressful years of my teen’s life! My husband handed me a note that said "what are they doing to help them manage the stress?"

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Customer Reviews

This one I got for my girls and they love it.
Rere9
I tried Indigo Teen Dreams after my nephew told me how much he enjoyed the visualization technique on the CD.
Monika
It's made my overall mood better and I'm happy to have found something that makes me feel better.
Sarah Gerhard

Most Helpful Customer Reviews

61 of 62 people found the following review helpful By Mary L. Whalen on July 25, 2006
Format: Audio CD
I am a psychiatric social worker who purchased "Indigo Teen Dreams" for our unit. We have utilized this wonderful CD on a twice weekly basis as part of our relaxation curriculum. We have a very diverse population of adolescents ranging from kids who are moderately depressed or highly anxious to severely behaviorally and emotionally disturbed. This CD has reached teens across the board and given them the initial realization that they do have some control over their bodies and how they choose to respond to situations and stressors. I applaud "Indigo Teen Dreams" CD for its usefulness in everyday life in supporting teens with many diverse needs and challenging issues to find a better way to deal with their stressors.
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25 of 25 people found the following review helpful By Monika on April 10, 2006
Format: Audio CD
My soon to be 13 year old was having difficulty adjusting to the stress of middle school. Late night homework and projects made it difficult for him to shut his mind down for the night and fall asleep. I tried Indigo Teen Dreams after my nephew told me how much he enjoyed the visualization technique on the CD. He stated that he "never felt anything like that in his life"!

My son loves the relaxation techniques and is now falling asleep quickly and peacefully. I was amazed at how easy it was for him to follow along. The speakers voice encourages and guides you (teens)through each exercise while reinforcing why a teen should want to do affirmations, breathing and muscle relaxing.

This is a must have for every teen or pre-teen. It could really ease the transition and stress of adapting to middle school and high school.
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51 of 56 people found the following review helpful By CPTScott on September 26, 2005
Format: Audio CD
As a parent, I would give this CD 10 stars because I think it is so valuable!

Lori Lite, the creator of Indigo Dreams and Indigo Ocean Dreams (as well as many other wonderful tools for children) has now created a real gift for teens. This Indigo Teen Dreams CD is a wonderful resource to help teenagers learn to empower themselves by learning how to connect with their inner being and strength, as well as how to deal with this very stressful time in their lives.

Considering all the pressures they have to deal with, from peer and social pressures (which often lead to eating disorders),a changing physiology, pressures to do well in school and other activities, teens can benefit immeasurably by learning the techniques presented here.

This CD has tracks that contain guided affirmations, deep breathing techniques, relaxation and visualization, tools that will not only help them during the difficult teen years but can also help them build a foundation that can help them for the rest of their lives.

By learning to go within and learn how to live from the inside out rather than from the outside in, teens can find a place that is always available to them, a haven to weather the storms of life. Even when they may not be dealing with a specific stressful event, these tools can help with the ability to concentrate and build a general sense of confidence.

When you connect with a place larger than the day to day dramas that can often swallow one up emotionally, you can live from a centered place, and that is true empowerment.

This program is also a wonderful tool for teens to use in order to relax into sleep after a stressful day (and parents may find themselves wanting a copy for themselves as well to help them deal with their own stress).
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16 of 16 people found the following review helpful By Sarah Gerhard on July 21, 2006
Format: Audio CD
I'm a very tense person by nature and I get anxious easily, which sometimes disturbs my sleep. Recently, I had a difficult time falling asleep because I was worrying about college and such. I put on Indigo Teen Dreams and almost instantly felt more at ease. The visualizations and images are wonderfully relaxing. The meditation really allowed me to focus in on myself and forget the world around me. And the deep breathing track is something that everyone should do, learning how to deep breathe can make a world of a difference, as I found out. I put the CD on my i-pod and listen to it whenever I need to relax. It's made my overall mood better and I'm happy to have found something that makes me feel better. I do a lot of theatre and once the school year starts up, I plan to use the techniques to focus and relax myself before an audition. These techniques I can carry with me and use forever; I would strongly recommend it to any teen, I think everyone can benefit from it.
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16 of 17 people found the following review helpful By J. Logston on July 28, 2006
Format: Audio CD Verified Purchase
I have the Indigo Dreams CD which I use in my psychotherapy practice with younger children. Many of them really enjoy the stories and have been helped with calming for bedtime. However I was excited to try using the Indigo Teen Dreams with some of my younger kids who really needed to know how to specifically practice the Relaxation techniques in order to apply them to other times of increased stress. I have been working with two bright 8 year old girls that have loved adding this CD to their options when feeling stressed or having difficulty sleeping. THANKS!!
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11 of 11 people found the following review helpful By Blue Ribbon Cookies on March 12, 2010
Format: Audio CD Verified Purchase
Note: I have two boys that I adopted internationally as pre-teens.

Wow! My 13-year old took the CD into his room to give it a try - he's usually pretty good about trying new things anyway so I didn' t think much of it. He'd tried another adult meditation CD and tolerated it. He still hated resting in the afternoon (I homeschool my kids) but if he doesn't get enough sleep he's a bear. OK, so he takes the CD into his room and I don't hear a thing for two hours. When he woke up he came out of his room grinning from ear to ear, saying things like "I am a good person," and "I make good choices," how the music is wonderful and makes him feel great, AND THAT HE CAN'T WAIT TO TAKE A NAP AGAIN TOMORROW. At first I thought he was joking ... but he was completely serious! He insisted that I listen to it, explained to me what "affirmations" are and what "visualization" is (English is his second language so these are big words for my son!). Then he hugged the CD. His attitude continued to be great all evening.

You would think that a teenager, especially a boy would think this is ridiculous. This total basketball loving, soccer playing, bow-and-arrow, rock throwing boy loves this CD. He's copied it onto his iPod (it's the only thing on his iPod) and listens to it each afternoon and falling asleep at night. I am amazed.

So then my 15-year old boy comes out of his week-long funk and decides to resume his daily 15-minute mediation. He's OK with this but would rather do something else, often fusses about it but then tells me later that he feels better after meditation (pretty typical all-over-the-board teen). I offer him his brother's new CD. He declines. I tell him to suit himself.
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