One thing I will say is don't just give this to you kid without guidence.
I have been working with two bright 8 year old girls that have loved adding this CD to their options when feeling stressed or having difficulty sleeping.
I tried Indigo Teen Dreams after my nephew told me how much he enjoyed the visualization technique on the CD.
This is a great positive guided relation that my teenage boys enjoy listening to.Published 11 days ago by Naturopath
I love this CD! The music is lovely, it's great for kids with short attention spans who may only want to listen to certain tracks, and it talks to teens in a way that is friendly,... Read morePublished 2 months ago by Saraji
I was originally looking for something my younger daughter could use to help her with her anxiety when I came across this. Read morePublished 7 months ago by LdDurham
Everyone should listen to this guided relaxation every night before bedtime ... shut down from your busy day with the soothing tone of the narrator and wonderfully soothing tones... Read morePublished 13 months ago by Cheryl Genova
Not too babyish, uses words that make sense for teens. The music is nice. The only downside is that once you've been through it it is repetitive. Read morePublished 14 months ago by I Need Books and Chocolate
I got this for my kids because school was really stressing them out. I have one kid who is a perfectionist and she would stay up and worry if she was going to get an "A" on... Read morePublished 15 months ago by Rere9
Excellent meditation cd and mp3 download for teens and adults very relaxing without sing condescending. Teens don't mind doing it so it worksPublished 16 months ago by Allison Mahoney Rogers
i like this author lori lite, it seems a little "hokey' but in general her books and tapes are gentle and well put together,Published 16 months ago by darlene rae