One thing I will say is don't just give this to you kid without guidence.
I have been working with two bright 8 year old girls that have loved adding this CD to their options when feeling stressed or having difficulty sleeping.
I tried Indigo Teen Dreams after my nephew told me how much he enjoyed the visualization technique on the CD.
I was originally looking for something my younger daughter could use to help her with her anxiety when I came across this. Read morePublished 3 months ago by LdDurham
Everyone should listen to this guided relaxation every night before bedtime ... shut down from your busy day with the soothing tone of the narrator and wonderfully soothing tones... Read morePublished 9 months ago by Cheryl Genova
Not too babyish, uses words that make sense for teens. The music is nice. The only downside is that once you've been through it it is repetitive. Read morePublished 10 months ago by I Need Books and Chocolate
I got this for my kids because school was really stressing them out. I have one kid who is a perfectionist and she would stay up and worry if she was going to get an "A" on... Read morePublished 11 months ago by Rere9
Excellent meditation cd and mp3 download for teens and adults very relaxing without sing condescending. Teens don't mind doing it so it worksPublished 11 months ago by Allison Mahoney Rogers
i like this author lori lite, it seems a little "hokey' but in general her books and tapes are gentle and well put together,Published 12 months ago by darlene rae
My 13 year old daughter suffers from ADHD and this helped her deal with some of her anger she was happy. If she is happy so am I. Thanks for the blessing,Published 13 months ago by Michelle Smith
I use with my preteen population ages 11-13. They love it! It allows them to interject their own adaptations.\
Great for on their own as well!
My daughter hates it. Then I listened to it, and I didn't get it either. Oh well; money down the drain.Published 17 months ago by Adrienne Reing