Presents a detailed review of the basic fundamentals of stationary cycling, riding positions, and simple pedaling techniques to develop your cardiorespiratory foundation and train smarter and stronger. The video also shows how you can properly custom-fit your bike—right from the start. Among the topics covered are how to set the bike up quickly, making adjustments when necessary, adhering to safety concerns, how to gradually build your level of exercise intensity though added resistance to the flywheel, pedal speed changes, body positioning, how pedaling speed changes with accelerations and decelerations, and much, much more. Produced in cooperation with the American Council on Exercise. Length 44 minutes.
