This is an interactive book on compact disc which demonstrates and teaches internal exercises for health maintenance. These exercises are based on Traditional Chinese Medicine. They are simple, easy and work with very little effort, time and space. These exercises can be done anywhere for as long (or short) as time permits. The intention of this CD is not only to help maintain good health but also reduce the bad side effects of prolonged sitting as with a disability or as with sitting in front of the television and computer for example. This CD uses text, audio and video to teach each exercise and give clear simple instructions. It is especially aimed at computer users who suffer eye, wrist, hand and back problems. The CD includes the book, Indoor Exercises, A Gateway To Nature, complete with illustrations that can be printed.
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Editorial Reviews
Review
After suffering for years with various eye problems like "dry eye" and eye strain, I was able to throw away all my eye medication and lubricants with my eye doctors blessing. It was amazing. As soon as I began practicing the eye exercises, I immediately notices the effects and was able at anytime to lubricate my eyes and rest them. -- Rose Benyola, Tamarac,FL 7/98
I was very impressed at how easy I understood these exercise after reading the Q & A. I was very pleased with this cd and plan to use these exercises to help my wrists and hands since I am on a computer a lot and feel the stress on my wrists and hands. -- Ruth Rollston, Ft.Lauderdale,FL 9/98
I was very impressed at how easy I understood these exercise after reading the Q & A. I was very pleased with this cd and plan to use these exercises to help my wrists and hands since I am on a computer a lot and feel the stress on my wrists and hands. -- Ruth Rollston, Ft.Lauderdale,FL 9/98
About the Author
Endless Forest, Inc. is dedicated to offering simple exercise programs to help you prevent or recover from the unwholesome side effects of modern living so that you can enjoy your "techno-toys" more. All the exercises presented are based on Traditional Chinese Medicaine and are simple, easy and work with very little effort, time and space. Endless Forest strives to develope health solutions that can be done anywhere no matter how limited the area and for as long (or short) as time permits.
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