The Inner Game of Golf [Paperback]

W. Timothy Gallwey (Author)

Book Description

Release date: January 6, 2009

SHARPEN YOUR MIND AND SHINE IN YOUR PERFORMANCE IN THE GAME OF GOLF AND IN THE GAME OF LIFE

W. Timothy Gallwey’s bestselling Inner Game books–with more than one million copies sold–have revolutionized the way we think about sports. As he did in his phenomenally successful The Inner Game of Tennis, Gallwey provides methods that can be applied to situations beyond the green. The Inner Game of Golf delivers strategies to achieve potential–both in the crucible of competition and in everyday life. With Gallwey as a guide, you’ll learn how to

• defeat your mental demons and find clarity under pressure
• dispel tensions that can sabotage your performance
• build confidence and overcome insecurities that can hijack your best instincts
• employ the art of “relaxed concentration” to improve your swing, your game, and your life

No matter what your skill set, Gallwey’s pioneering strategies, real-life examples, and illuminating advice are perfect for anyone who strives to be a champion on and off the course.

Editorial Reviews

Amazon.com Review

Long before Dr. Bob Rotella made tweaking a golfer's head as important as tweaking his swing, Tim Gallwey, who knew virtually nothing about the mechanics of the game when he penned the first edition of this visionary work, understood that even the best technique collapses when the mind cracks under the game's pressure. Gallwey's ultimate insight into the game was that a golfer's mind is a golfer's worst enemy; too much thinking only gets in the way.

The new edition of this groundbreaking instructional continues to preach such "Inner Game" fundamentals as trust, concentration, visualization, feel, and relaxation, and is full of what Gallwey calls "awareness exercises." Much of what he has to say seems obvious in a world in which most good athletes have some kind of psychological guru always at the ready to help improve performance, but Gallwey, with his bagful of anecdotes and encouragement, was one of the first to explore this uncharted territory, and still remains one of the most readable. --Jeff Silverman --This text refers to the Hardcover edition.

Review

“The best sports psychology book ever written about golf.”
–Inside Golf

See all Editorial Reviews

Product Details

• Paperback: 272 pages
• Publisher: Random House Trade Paperbacks; Reprint edition (January 6, 2009)
• Language: English
• ISBN-10: 0812979702
• ISBN-13: 978-0812979701
• Product Dimensions: 5.2 x 0.6 x 8 inches
• Shipping Weight: 7 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (54 customer reviews)
• Amazon Best Sellers Rank: #21,605 in Books (See Top 100 in Books)
  • #22 in Books > Sports & Outdoors > Miscellaneous > Sports Psychology
  • #50 in Books > Sports & Outdoors > Golf

More About the Author

W. Timothy Gallwey has produced a series of bestselling Inner Game books, which set forth a new methodology for the development of personal and professional excellence in a variety of fields. For the last twenty years Gallwey has been introducing the Inner Game approach to corporations looking for better ways to manage change. He lives in Malibu, California.

Most Helpful Customer Reviews

57 of 57 people found the following review helpful

5.0 out of 5 stars More than just a golf book July 10, 2002

By Stephen Sykes

Format:Hardcover

"The Inner Game of Golf" has been on bookstore shelves for 20 years because it appeals to a segment of the golfing public that eschews traditional instruction. It is not a book about how to play golf; it is a book about how to learn golf. The author's approach is a straightforward application of Eastern psychology and targets the subconscious mind of the golfer as the primary player of the game. Most of the methods described in the book are directed toward quieting the conscious (verbal) mind so that the subconscious (non-verbal) mind can learn from experience.

Here's an example. In the traditional approach to playing the game, the golfer watches the flight of the ball after contact and deduces from it how he must have swung. From that information he makes mechanical corrections that are applied to the next swing. In the Inner Game approach, the golfer does not watch, but feels the flight of the ball after contact. From this feedback the subconscious mind automatically makes corrections that are applied to subsequent shots. For me, the former approach has always led to frustration. Driving range corrections always fall apart after 3 holes on the course, and mechanical analyses lead to doubt. But with the Inner Game approach, my swing gets stronger thru the round, and I hit with greater and greater confidence as the round progresses. It is often a confident feeling that I carry with me for many hours after leaving the course. In that respect, a round of golf early in the morning is, like meditation, a conditioner for the daily activities that follow.

This updated version of "The Inner Game of Golf" is a substantial revision of the original, and owners of the 1981 edition may well want to consider buying the update. While several sections remain untouched, there is fresh material inserted throughout as well as a couple of completely new chapters. But the most significant revision is one of tone. Gone is the enthusiastic arrogance of the original which aggressively promoted the Inner Game approach as superior to traditional teaching methods. Indeed, the 1981 version flatly stated that Inner Game techniques should not be used in conjunction with traditional methods. While this tone may have helped elevate the book to its cult status, it ultimately turned off the serious golfing community to the point where the author's name is rarely mentioned by traditional golf instructors. In the revision, the author changes direction completely and now says that the inner game approach should be merged with traditional instruction to create a new, synthesized approach to learning. He even offers a few techniques for achieving such a synthesis.

But, what hasn't changed is the author's central thesis that it is the golfer's understanding of why he plays the game that leads to both success with the sport and contentment as a result of it. The reader who understands and accepts this fundamental concept will find himself transformed in a way he would never have predicted from a mere golf book.

39 of 41 people found the following review helpful

5.0 out of 5 stars Unleash the Golfer within You July 5, 2000

By Donald Mitchell HALL OF FAMETOP 100 REVIEWERVINE™ VOICE

Format:Hardcover

For many years, people I play with have complained about my handicap. Yet I seldom play more than a stroke or two above or below my handicap. Yet during a round I will hit many fine shots seldom seen by someone with my handicap (a high one). Clearly, I must know what to do, but cannot do it consistently. People shake their heads at that explanation, and predict that my handicap will soon fall -- which it doesn't.

Having just read Mr. Gallwey's excellent book, The Inner Game of Work, I could immediately sense that he was on to something with regard to his concept of paying attention to critical features of your activities as a way to learn how to improve rapidly. That's a point that we stress in The Irresistible Growth Enterprise and The 2,000 Percent Solution.

As an example of this point, I had stopped taking lessons over the last year-and-a-half, and my tee shots and fairway woods greatly improved. The main thing I noticed is that I began to rely on myself to figure out what I was doing wrong, rather than waiting to have my pro show me. As a result, I figured out a lot of long-term faults never unearthed in the lessons and corrected them.

I was very excited to find a number of other drills I could use in this fine book to locate other faults and correct them. Just thinking about the drills allowed me to locate four faults that I had not been aware of before. I can hardly wait to see how I hit the ball tomorrow!

One of the places where my game started to get better was when I noticed that if I played with no focus on winning or score I played much better. Mr. Gallwey provides several tools for extending that psychology that I intend to use as well.

Some people had taught me other ways to keep score: How many putts, how many fairways and greens in regulation, quota points, and square shots. Mr. Gallwey's book adds learning and enjoyment scores as well. I think those will add a lot to my game, as well. It helps to be given permission to think about something other than the gross score.

Mr. Gallwey unerringly describes every harmful mental process I use to hit poor shots, deny myself fun and learning, and to make myself miserable. Even if my golf doesn't get any better (and I would be surprised if that happened), this book will add a lot to my enjoyment of golf and life.

If you don't already understand the key elements of the swing, it may be that this book will not help you as much. If you are a long-term golfer who has taken a lot of lessons, watches good players, and wants to get more out of your game, this book is a great use of your time and money.

I also recommend Dave Pelz's new book, Dave Pelz's Putting Bible. Mr. Pelz does a great job of combining physical, technique and mental processes to help your putting. I realized from The Inner Game of Golf that some of what I learned from Pelz's short game school that works for me relies on tools that Mr. Gallwey speaks about in this book. That gave me more confidence to try out Mr. Gallwey's suggestions.

Hit 'em all like you'd like to!

Donald Mitchell

Coauthor of The Irresistible Growth Enterprise (available in August 2000) and The 2,000 Percent Solution

([e-mail])

19 of 19 people found the following review helpful

5.0 out of 5 stars The finest non-technical golf book ever. July 28, 1998

By A Customer

Format:Hardcover

The Inner Game of Golf is ultimately the best golf book you can buy. It is a golf book with a difference. In it you won't find any technical instructions on where your left arm should be at address or where your right wrist should be pointing at the top of the swing. Instead it focuses on awareness, concentration, and quietening the voices in your head that shout "You're going to miss it!! You're going to shank it!!" After all, it's these voices that cause anxiety, tension, and fear which lie at the root of most bad shots.

This book is not gimmick, nor is it full of 'quick tips'. The excercises provided, if taken seriously, are guaranteed to improve your game dramatically. You can't just try these excercises and decide after 4 bad shots in a row that they don't work though. Given a bit of effort they work!

Everyone's hit great shots in the past - why can't we hit them more often? Because that voice is always in our head going "Last time you were on th! is tee you hooked it out of bounds. Better not do that again" The inevitable result......out of bounds!!

This book goes a long way to quietening that voice. Don't be without it.