Customer Reviews

Inside-Out Sleep Game

5 star:		(3)
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This cd was excellent for my 6 year old, who had a very hard time getting to sleep. This cd focused her mind outside of her own worries while at the same time helping her to relax enough to go to sleep. She has yet to make it to the end of the cd awake! Patti Teel's voice is very soothing, and my daughter and I joke about the little turtle named Nomi, who is a little character in the scenarios set up by Teel. I highly recommend this cd for all children when they hit the age where they begin to worry before bed.

With The Inside-Out Sleep Game, songwriter/performer Patti Teel has created a unique and very highly recommended album of music and advice specific to the needs of children troubled and worried about the events of the day to the point that it impairs their ability to achieve a restful sleep at night. Listening to this remarkable CD will enable children to relax while focusing on their bodies and feelings as part of their bedtime routine through progressive relaxation, creative visualization, and a focus on slow relaxed breathing. The Inside-Out Sleep Game is strongly recommended for parents concerned that their children be well rested and learn to cope with the inevitable emotional and mental stresses of the world their children are now growing up in.

Goodness I never imagined this CD would work SO well! I thought maybe it would help my 4 year old son relax a bit at bedtime so maybe he would fall asleep faster. He was having a very hard time settling down at night and would be up and out of bed many times and we were getting really frustrated with him. We were trying rewards for staying in bed, punishments for getting out, etc and it was taking him 1 1/2 hours from his first tuck-in to finally falling asleep.

The first night he listened to this CD he fell asleep in eight (8!) minutes!

God bless Patti Teel and the Inside Out Blessing GAme.