This is the best-selling basic book on the physiology of sports for avid athletes, runners, swimmers, & bikers. Covers the basics of body composition,nutrition & energy, training, peaking, and gender and age. Written by Dr. David Costill, Ph.D.
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Editorial Reviews
About the Author
David L. Costill, Ph.D. is the former director of the Ball State University Human Performance Laboratory, former science editor for The Runner magazine, and the author of several books and over 200 publications in sports physiology.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Great book--unfortunately, it's not available from Amazon,
By A Customer
This review is from: Inside Running: Basics of Sports Physiology (Paperback)
This book was supposed to have been published in October 2001. Inexplicably, it is still not available from Amazon.com or anywhere else. ...This is the finest book on physiology for runners. It is truly a shame that the announced second edition apparently was not published.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Great little book on the physiology of running,
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Amazon Verified Purchase(What's this?)
This review is from: Inside Running: Basics of Sports Physiology (Paperback)
Lots of useful information for any athlete who wants to know the ins and outs of exercise physiology, especially as it relates to endurance training.
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