Join Amazon Prime and ship Two-Day for free and Overnight for $3.99. Already a member? Sign in.
The Insomnia Answer
and over 300,000 other books are available for Amazon Kindle – Amazon’s new wireless reading device.
Learn more
|
Frequently Bought Together
Customers Who Bought This Item Also Bought
Understanding Sleep: The Evaluation and Treatment of Sleep Disorders by Mark R. Pressman |
by Peter Hauri
|
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep by Michael Krugman |
Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz by John Wiedman |
Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide by Michael L. Perlis |
Editorial Reviews
Product Description
Finally, a groundbreaking, drug-free solution that works-first time in paperback.
The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
About the Author
Dr. Paul Glovinsky is the clinical director of the Capital Region Sleep/Wake Disorders Center and a Diplomat of the American Board of Sleep Medicine.
Dr. Arthur Spielman is the Associate Director at the Sleep Disorder Centers at New York Methodist and Presbyterian Hospitals.
Finally, a groundbreaking, drug-free solution that works-first time in paperback.
The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
About the Author
Dr. Paul Glovinsky is the clinical director of the Capital Region Sleep/Wake Disorders Center and a Diplomat of the American Board of Sleep Medicine.
Dr. Arthur Spielman is the Associate Director at the Sleep Disorder Centers at New York Methodist and Presbyterian Hospitals.
Product Details
Would you like to update product info or give feedback on images?
|
Inside This Book
(learn more)
Key Phrases - Statistically Improbable Phrases (SIPs):
(learn more)
assigned bedtime, delayed sleep phase disorder, sleep drive, anchor sleep, six hours before bedtime, sleep log, average bedtime, buffer period, people with insomnia, bright light treatment, bedtime schedule, physiological hyperarousal, predisposing characteristics, bright light exposure, difficulty staying asleep, third breath, temperature rhythm, circadian system, sleep specialist, timed exposure, rising time, night shift workers, sleep medicine, hypnotic medication Key Phrases - Capitalized Phrases (CAPs): (learn more)
Alerting Force, Preliminary Treatment, Stimulus Control Instructions, Less Arousal, Sleep Restriction Therapy, Slow Wave Sleep, Amount Rating, Mend My Broken Sleep, Ideal Sleeper, Imagery Rehearsal Therapy, Use Guided Imagery, Wed Thu New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
assigned bedtime, delayed sleep phase disorder, sleep drive, anchor sleep, six hours before bedtime, sleep log, average bedtime, buffer period, people with insomnia, bright light treatment, bedtime schedule, physiological hyperarousal, predisposing characteristics, bright light exposure, difficulty staying asleep, third breath, temperature rhythm, circadian system, sleep specialist, timed exposure, rising time, night shift workers, sleep medicine, hypnotic medication Key Phrases - Capitalized Phrases (CAPs): (learn more)
Alerting Force, Preliminary Treatment, Stimulus Control Instructions, Less Arousal, Sleep Restriction Therapy, Slow Wave Sleep, Amount Rating, Mend My Broken Sleep, Ideal Sleeper, Imagery Rehearsal Therapy, Use Guided Imagery, Wed Thu New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- The Interpretation of Dreams by Sigmund Freud on page 87
- The Mind in Sleep: Psychology and Psychophysiology, 2nd Edition by Steven J. Ellman in Front Matter
- Behavioral Treatment for Persistent Insomnia (Psychology Practitioner Guidebooks) by Patricia Lacks in Back Matter
Books on Related Topics
(learn more)
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
69% buy the item featured on this page: The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia $10.17 |
 |
10% buy Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School $10.20 |
 |
9% buy The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia $19.16 |
 |
8% buy The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep $17.99 |
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Help others find this product — tag it for Amazon search
No one has tagged this product for Amazon search yet. Why not be the first to suggest a search for which it should appear?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
 |
Customer Discussions
Beta (What's this?)
New! See all customer communities, and bookmark your communities to keep track of them.
|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
||||||||||||||||||||||||||||||||||||||||||
Product Information from the Amapedia Community
Beta (What's this?)Be the first person to add an article about this item at Amapedia.com.
› See featured Amapedia.com articles
Listmania!
So You'd Like to...
Look for Similar Items by Category
Hot Deals on Hitachi |
Best Books of 2008 |
Dive into Summer Reading |
||||||||
|
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue shopping: Top Sellers
| ||||
| ||
| ||
| ||
| ||
| ||
