Customer Reviews

Instant Calm: Guided Meditations to Train Your Brain and Calm Your Emotions - In and Instant!

5 star:		(7)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

I suffer from a very active mind so it can be difficult for me to calm my mind to meditate. Even though I have been meditating for a couple of years. Rebecca's meditation techniques allow for me to relax my mind quickly and easily.

This CD is a great help in establishing a meditation program as well as for stress alleviation.

The program makes sense and worked well for my ever busy Western mind, providing sufficient structure in clear terms with a simple effective process. The narrated voice is a pleasure to hear (supporting the instructions smoothly without being intrusive), accompanied by background music which is inspirational and relaxing.

After 21 days, the technique has "sunk in" and now can be applied as promised, in an instant.

I highly recommend it for anyone's personal use, and also as a thoughtful gift.

An incredible technique to acheive calmness in those moments of stress --everything from the simple traffic irratations to the "really big" stuff. Very easy to learn and takes only moments to apply. As someone who has had a life long fear of all things relating to a dental visit, Instant Calm helped me undergo extensive dental work without the usual anxiety or opting for sedation.

For the beginner as well as someone experienced in the meditation process, this CD will de-stress your mind and body. Rebecca's voice has the perfect tone for the guided meditation and the music is inspiring.

It is an enjoyable way to relax and go to sleep at night with positive thoughts. Definitely worth the price.

My Review is a lot like one of the more recent reviews I have read on "Instant Calm"... But I gotta tell you: it is true!

I have meditated regularly for several years. Recently I had a few setbacks in my efforts to meditate. My mind is very active. I saw this download and figured for $4 I could not go very wrong.

Rebecca's gentle guidance seemed very familiar to me, yet more effective than what I had been doing. Her voice is comforting and the piano in the background is really a wonderful bonus.

This is a great way to practice.

I posted a comment on the 2 star review. I found nothing wrong with this cd. It is marvelous and totally lives up to the 5 star reviews.

I have a stressful volunteer position with a humane society dealing with sick/injured animals and those getting ready for surgery for spay/neuter. This helps me prepare for the day and my calmness helps the animals as well as those I work around.

Cannot say enough about how good this product is, nor enough good about Rebecca Nagy's approach!

Try it - you won't be sorry.

This is one of the best meditation types I have listened to. I am almost instanly relaxed by her soothing voice and guided meditation.

The background music was too loud for me to easily hear the narrator. Not calming for me, just irritating.