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Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.
I do suggest placing the book on a reading stand (I use a music stand) for easier access while practicing the movements.
I highly recommend this book and Shi Yan Lei's upcoming book, Instant Fitness: the Shaolin Kung Fu Workout, his DVDs, and his other merchandise.
Easy to follow and detailed pictures of the movements are beautifully done; making it a convenient to reference to use while exercising.
The pictures and instructions given with it are more than sufficient to start your own home practice. What more can you ask for? Read morePublished 5 months ago by Sai K. Reddy
I was not looking for a book of impossible stretches performed by a self-promoting expert, so I returned the book.Published 6 months ago by Jim Bechtold
Very good packaging, good quality pages and pictures, very well written, good job explaining, and very good Qigong exercises. .Published 9 months ago by Valerie N. Bencosme
I initially stumbled on to Shifu Yan Lei's website and blog through twitter and martial arts discussions. Read morePublished 10 months ago by mukjong
Easy to follow and detailed pictures of the movements are beautifully done; making it a convenient to reference to use while exercising.Published 11 months ago by Steve Urso
Got it for my husband he loves it. Great book of stretching & muscle training. Has pictures for each technique & instructions.Published 12 months ago by Salixia
Loved the pictures and instructions, very well done. very simple exercises but effective. Yan Lei seems to be an excellent teacherPublished 13 months ago by Nick
The Instant Health Book and Shaolin Warrior Qi Gong DVD Vol 1 are both excellent. They are clear and easy to follow and you can expect to get very good results from the workout. Read morePublished 14 months ago by Lawrence F. Tumminello
A good book to learn the five stances and the 8 treasures with alot of pictures of Yan Lei in nice locations.Published 17 months ago by conan2616