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Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.
I have been practicing qigong for over 5 years and this is a great book to inspire continued practice.
I highly recommend this book and Shi Yan Lei's upcoming book, Instant Fitness: the Shaolin Kung Fu Workout, his DVDs, and his other merchandise.
Easy to follow and detailed pictures of the movements are beautifully done; making it a convenient to reference to use while exercising.
excellent book well written and illustrations make it easy to followPublished 1 month ago by stuart
Out of the four Shaolin books I bought recently, I find Shifu Yan Lei to be the author most earnest in his teaching and spiritually connected to the Buddhist roots from where... Read morePublished 1 month ago by jL
I BOUGHT the video the day before which shows all of the moves described in the book. The video did not show detailed instructions on how to properly do the moves. Read morePublished 2 months ago by victor duran
An excellent workout, very well explained and with beautiful photos taken at the Shaolin Temple. This workout will help increase strength, flexibility and qi for better health &... Read morePublished 4 months ago by Kaley Quinn
We enjoy doing this together. Easy stretches. Even my wife (who has poor health) can do them.Published 4 months ago by Michael
Beautiful photos, clear instruction, I feel better after doing these exercises. Works best with the DVD, but fine by itself.Published 5 months ago by David A. Jones