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Definitely not what I expected. Boring and didn't do anything for me. I think there is a video that is better.Published 16 months ago by Jackster
I read this book expecting encouragement to go to the gym every day. While it certainly provides data to motivate such action if you're so inclined, it's really more about... Read morePublished on January 5, 2013 by Monica Hahn
As one who struggles constantly to get there, Instant Recess really hits it out of the park--a spot on compelling read for all of us who need to stop and smell the roses. Read morePublished on January 16, 2011 by Ronald S. Barak
Toni Yancey makes a compelling case for short bursts of activity being fun and healthful. Too many people get turned off to exercising because they think they have to change... Read morePublished on January 11, 2011 by Carolyn F. Katzin
Sometimes it takes a simple idea to get us "unstuck." This book is about taking short breaks during the work or school day or meetings of any kind. But it's also about much more. Read morePublished on November 15, 2010 by drunkenfig
Who should read this book?
Anyone who is interested in an easy-to-use, practical approach to helping their worksite, school, or community become more active... Read more
Most of us have forgotten that we used to look forward to getting out of our chairs and moving around. That's what this book is all about. Read morePublished on November 13, 2010 by Long Ball
Instant Recess offers practical, simple, and most importantly, fun ways to incorporate exercise and movement into our daily lives. In Instant Recess, Dr. Read morePublished on November 12, 2010 by Raquel Hunter
Good health shouldn't take a lot of time. "Instant Recess: Building a Fit Nation 10 Minutes at a Time"is a guide to finding one's own sense of health and well-being without... Read morePublished on November 11, 2010 by Midwest Book Review