34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money [Paperback]

Aila Accad (Author)

Book Description

Publication Date: 2009

Stress is on the rise, taking a toll in deteriorating physical and mental health, relationships, work and school performance.

"34 Instant Stress Busters" provides relief at work, home and school.

Chapters focus on simple tips for de-stressing Body, Mind, Emotions, Spirit and Relationships. You can easily integrate these tips into your busy life with no extra time or money.

Each tip includes "Why it works," providing the rationale for how and why the it is effective.

Each section includes planning pages for the reader to write a plan to implement selected tips into his or her daily life.

This book is easy to read and easy to use as a quick reference when a person is stressed. A powerful book people will want to keep handy and share with others.

The author recommends people use the book as a family, friend, work or church group to support one another in releasing stress permanently.

Bonus: comes with link to a dowloadable MP3 format guided-meditation "Relaxing Your Body and Mind"

What people are saying about "34 Instant Stress-Busters"

"This book has incredibly simple tips to let go of stress and take charge of your life!"
--T. Harv Eker, Author of #1 NY Times Bestseller Secrets of the Millionaire Mind

"34 Instant Stress Busters is an amazing resource for anyone who wants to experience a happier life!"
-- Marci Shimoff, NY Times bestselling author of Happy for No Reason

"I wish I had this guidebook 25 years ago, when I started as a young actor. "
-- Robert Cuccioli, award winning actor and Tony Nominee

"Finally -- a book that addresses stress without inducing stress!"
--Laurie Helgoe, Ph.D., author of Introvert Power: Why Your Inner Life Is Your Hidden Strength

"Don't just read this book. Come back to it again and again. Settle into its comforting ideas like you would your favorite chair."
-- H. Joseph Jones, manager External Affairs, Appalachian Power

Product Details

• Paperback: 124 pages
• Publisher: Flowing Owl Press (2009)
• Language: English
• ISBN-10: 0984068902
• ISBN-13: 978-0984068906
• Product Dimensions: 8.8 x 5.9 x 0.3 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #1,422,931 in Books (See Top 100 in Books)

More About the Author

Aila Accad, RN, MSN, "Your Stress-Busters Coach" is an award-winning speaker, best-selling author and certified well-being coach for 40 years, who specializes in quick ways to release stress and reclaim that energy to live your fullest life and achieve your highest purpose.

After teaching stress-management for over 25 years, Aila had a stress crisis, which led to an instant stress breakthrough. She just published her findings in the new Amazon best-seller, "34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money."

Aila lives in an "A-frame" home in the middle of 5 acres of woods in the hills of West Virginia, where she enjoys reading, writing, photography, conducting retreats and playing with her grandchildren. She also loves traveling, movies, sailing and meeting new people.

Events at: http://www.ailaspeaks.com/events.html
Press Kit at: http://www.ailaspeaks.com/presskit.html

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars These stress-busters actually work!, July 1, 2009

By 

Janice Hensley - See all my reviews
(REAL NAME)   

This review is from: 34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money (Paperback)

I purchased Aila Accad's book at a time in my life when it seems the stress was building from all directions (recent death of my mother, a sister diagnosed with breast cancer, owning my own business, and an adult daughter returning home--with her pets!). I keep Ms. Accad's book handy and randomly choose one of the many tips when I need a break; her tip works everytime! I recommend "34 Instant Stress-Busters" for anyone--whether their life is crazy or not. The tips are not only effective, they often provide inspirational motivation as well.

5.0 out of 5 stars Review of 34 Instant Stress-Busters, November 1, 2011

By 

Boyd C. Purcell (Dunbar, West Virginia) - See all my reviews
(REAL NAME)   

This review is from: 34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money (Paperback)

Review of 34 Instant Stress-Busters
By Aila Accad, RN, MSN

The author, Aila Accad, in this very practical book, gives quick tips to de-stress fast with no extra time or money needed. This book is short but comprehensive covering the major areas of typical need: body, mind, emotions, relationships, and spirit. She not only explains to readers what to do, she also explains how to do it and why it works. At the end of each chapter, this book has a de-stress plan which readers can personalize for themselves by answering key questions and filling in the blanks. There are also "Daily Declarations" which reprogram readers' minds in a positive way. At the end of her book, this author gives a generous list of "Recommended Resources," which includes Articles, Books, CDs, DVDs, MP3s, Emotional Freedom Techniques (EFT), De-Stress Coaching, Women's Retreats, Online Sites, and her Newsletter. This book merits a five-star rating.

Accad, in quick tip # 30, explains that addictive behaviors, regardless of the manifestation, are ways to handle and escape from stress. This, of course, is ineffective. She wisely stated, "Belief in a Higher Power is central to 12-step recovery programs for addictions of all kinds." This works well if people have a positive conception of God or Higher Power. Unfortunately, many people have a very negative conception of God or Higher Power due to having been spiritually abused by fear-based religion. Thus, they cannot turn their lives over to the control of such a Higher Power. My book, Spiritual Terrorism, which expounds love-based religion of all major faiths, empowers victims of spiritual abuse to cognitively restructure their negative conception of God or Higher Power into a very positive one which then makes it possible for them to trust God or Higher Power for help, guidance, and strength for busting the ultimate stressor--spiritual terrorism, the most extreme form of spiritual abuse.

Boyd C. Purcell, Ph.D., author
Spiritual Terrorism: Spiritual Abuse
from the Womb to the Tomb
Spiritual Terrorism: Spiritual Abuse from the Womb to the Tomb

5.0 out of 5 stars WV_IONS Group Coordintor, October 12, 2011

By 

RMH - See all my reviews

This review is from: 34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money (Paperback)

Ok, I give up, where else can you find an author, who can take a complex subject, break it down into simple septs and make it understandbale to everyone. I have a life time of working in these fields . Keeping something simple and understandbale is always a difficult job. No contest, Five Star's