Instant Stretches (The New Life Library Series) [Hardcover]

Mark Evans (Author)

Book Description

Publication Date: September 1998 | Series: The New Life Library Series

Counteract the stresses and strains of today's hectic lifestyle with stretch sequences that leave you feeling calm and refreshed. This clear, easy-to-follow guide with over 100 step-by-step photos will help readers experienced renewed health and vitality with instant, accessible techniques to improve their posture, enhance their breathing, and increase suppleness.

Product Details

• Hardcover: 64 pages
• Publisher: Lorenz Books (September 1998)
• Language: English
• ISBN-10: 1859672949
• ISBN-13: 978-1859672945
• Product Dimensions: 8 x 8 x 0.5 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #1,431,588 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Better Than Expected, November 8, 2011

By 

Wilma Hogan "Lake Lover" (Texas, USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Instant Stretches (The New Life Library Series) (Hardcover)

Being in the market for information that this book had to offer and at a great price, I thought what the heck, it was rated as in good condition so why not? Low and behold I was surprised to find that it was in perfect condiion. I would not have hestitated to give it as a gift except that I needed the information for myself. From now on my orders will be made here. Thank you Amazon!

5.0 out of 5 stars I use this all the time, September 26, 2009

By 

Lironah (Utah, USA) - See all my reviews

This review is from: Instant Stretches (The New Life Library Series) (Hardcover)

This book is awesome! It has all kinds of good stretches, and not just for working out. There are stretches you can use while traveling, at work, and to wind down at the end of the day. It's one of the few books that I keep within reach at all times.

5.0 out of 5 stars More Energy, Flexibility and Relax Through Instant Easy to Follow Exercises, July 26, 2006

By 

David De Sousa "The Automation and Control Guy" - See all my reviews

This review is from: Instant Stretches (The New Life Library Series) (Hardcover)

We can't escape stress, but we can keep it from getting us down. This handy book shows how to relax through stretching movements in order to relief stress and gain energy and flexibility.

This book is an Easy to Follow Step-by-step Guide, fill with photographs that describe and illustrated each step. The stretches are distributed in 17 chapters, groped by the stretch intended function.

A must have for anyone and everyone interested in healthy living. Also if you are already training for general fitness or for sports, stretching will help you warn, cool down and keep injury free.