This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
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Book Description
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About the Author
Sri Swami Satchidananda (1914–2002) is one of the most revered yoga masters of our time. His life was dedicated to the service of others. Among his many books and booklets are Integral Yoga Hatha, The Yoga Sutras of Patanjali, Beyond Words, and The Living Gita.
--This text refers to the
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Most Helpful Customer Reviews
11 of 11 people found the following review helpful:
5.0 out of 5 stars
faithful to the Original,
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This review is from: Integral Yoga Hatha for Beginners (Integral Yoga Hatha) (Paperback)
I used to teach Yoga at the Integral Yoga Institute back in the early 70's. I can attest to the fact that this is faithful to the original program. As I watch my 20 something daughter search for good yoga classes I can only say that I wish more of today's yoga classes held such a good balance of the spiritual (but not heavy-handed) and the meditative and physical as is found in this little book.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
new to yoga,
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Amazon Verified Purchase(What's this?)
This review is from: Integral Yoga Hatha for Beginners (Integral Yoga Hatha) (Paperback)
this book is amazing,and it has step by step visuals which for me, is perfect! im going to enjoy learning the different poses and would reccomend it to any beginner. the images were a little odd at first, being a bearded man with only a 70's pair of gym shorts on, but its what you learn that counts.
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