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by Sri Swami Satchidananda
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Product Description
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
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73% buy the item featured on this page: Integral Yoga Hatha for Beginners (Integral Yoga Hatha) $2.75 |
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10% buy Integral Yoga Hatha $16.95 |
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9% buy Hatha Yoga Illustrated $10.17 |
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4% buy Meditation: Excerpts from talks by Sri Swami Satchidananda $2.75 |
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