This book is a 3 month daily journal where readers input their food intake, exercise, thoughts and feelings, goals for each day and much more. It is based on the philosophy of Integrative Nutrition, which combines food and lifestyle choices to create ultimate health and happiness.
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Book Description
Editorial Reviews
About the Author
Joshua Rosenthal is the Founder and Director of the Institute for Integrative Nutrition. He is the author of The Energy Balance Diet and Integrative Nutrition: The Future of Nutrition.
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Most Helpful Customer Reviews
9 of 9 people found the following review helpful:
5.0 out of 5 stars
So much more than a food diary!,
By Juli Ford Alhadeff (Plymouth, MA) - See all my reviews
This review is from: The Integrative Nutrition Journal (Spiral-bound)
For me, this journal took the concepts of a food diary and a personal journal and brought them together to really create a whole health and personal growth tool. I love the Circle of Life exercise and the Wish List. I also really like the approach of beginning each day with gratitude and intention and ending each day with a loving thought. Overall, this journal has inspired me to keep in closer touch with my choices and my goals without the boredom I typically encounter when I attempt to keep a "food diary".
8 of 9 people found the following review helpful:
5.0 out of 5 stars
Fabulous!,
This review is from: The Integrative Nutrition Journal (Spiral-bound)
The Integrative Nutrition Journal
I am so pleased to write a review about the Integrative Nutrition Journal by Joshua Rosenthal, a guide to a happier, healthier life. I am a Holistic Health Nurse in private practice and I also am currently a student at the Institute for Integrative Nutrition (a coursework I would highly recommend for all people who want to be well and feel more joy in their life). The journal is an excellent vehicle to express your inner feelings as they relate to nourishing yourSelf, body, mind, and spirit. It is a wonderful template to access those things that are paramount to health and healing. I highly recommend you buy one for yourself and one for your best friend, now! Shine On, Donna Cetroni
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Wonderful self-discovery guide,
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This review is from: The Integrative Nutrition Journal (Spiral-bound)
The Integrative Nutrition Journal offers many different perspectives for self-evaluation and discovery. It guides the journal-er through food and lifestyle issues leading to a greater understanding of what is important in his/her life and where the individual stands in relationship to those values. It provides a means of setting intentions to achieve one's goals. I highly recommend the book for anyone desiring to make a healthy commitment to the future.
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