Customer Reviews

The Integrative Nutrition Journal

5 star:		(6)
4 star:		(2)
3 star:		(0)
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For me, this journal took the concepts of a food diary and a personal journal and brought them together to really create a whole health and personal growth tool. I love the Circle of Life exercise and the Wish List. I also really like the approach of beginning each day with gratitude and intention and ending each day with a loving thought. Overall, this journal has inspired me to keep in closer touch with my choices and my goals without the boredom I typically encounter when I attempt to keep a "food diary".

The Integrative Nutrition Journal
I am so pleased to write a review about the Integrative Nutrition Journal by Joshua Rosenthal, a guide to a happier, healthier life. I am a Holistic Health Nurse in private practice and I also am currently a student at the Institute for Integrative Nutrition (a coursework I would highly recommend for all people who want to be well and feel more joy in their life).
The journal is an excellent vehicle to express your inner feelings as they relate to nourishing yourSelf, body, mind, and spirit. It is a wonderful template to access those things that are paramount to health and healing. I highly recommend you buy one for yourself and one for your best friend, now! Shine On, Donna Cetroni

The Integrative Nutrition Journal offers many different perspectives for self-evaluation and discovery. It guides the journal-er through food and lifestyle issues leading to a greater understanding of what is important in his/her life and where the individual stands in relationship to those values. It provides a means of setting intentions to achieve one's goals. I highly recommend the book for anyone desiring to make a healthy commitment to the future.

Love this Journal. It causes you to focus in a way that help you to see what you need to achieve.

It also serves as a reminder of things you need to put in your diet or take out. I am so happy I got this journal and strongly recommnend it to others.

So long as you are disciplined, this is a great tool. I'm in the habit of writing diaries and journals etc so I usually remember to use it daily. I find it to be a useful prompt, it makes me think about how I'm feeling, what I'm grateful for, what my goals are and what I need to do to keep my life in balance...on a daily basis. Particularly useful if you are trying to encourage a shift of some sort in your life, this journal can act as an honest friend and help you come to some realisations about your lifestyle and what is/isn't working for you.

This was a perfect addition to Joshua's book, Integrative Nutrition, which you should definitely check out if you have not already. He makes it really easy to integrate healthy life practices into your everyday life.

The journal includes exercises that will help you discover which primary foods (which are all of the other factors in your life that contribute to your overall health and wellness, like physical fitness, relationships, career, social environment, etc) need more attention if your life in order to become more balanced and feel fulfilled. There are also weekly check-ins, morning intentions and evening reflections as well as an optional place to record your food.

This is an awesome way to get great insight into your life as well as an easy and structured means to set goals all in a handy journal! If you like this book, you will definitely have to check out the school that he started based on the principles and practices of this book- the Institute for Integrative Nutrition. If you would like I would be more than happy to tell you more!

Integrative Nutrition

the spiral binding isn't great - one of my copies was squished. i have bought a few of these for clients, as i'm not a huge journaling kind of person. if someone is into journaling, this is great. if not, then don't bother. for example, of the 3 clients i've bought this for, 2 of the books have been returned to me due to a lack of interest. but that's just personal preference, i guess. it really is good for what it is.

This is one of the most informitive books, great nutritional guide, allot of information qa must read for everyone