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Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness [Kindle Edition]

Joshua Rosenthal
4.7 out of 5 stars  See all reviews (111 customer reviews)

Digital List Price: $9.99 What's this?
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Book Description

There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:
- Learn the truth about food corporations, ­pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, ­sexuality, spirituality and work.
- Find out how cooking at home can boost your health.
- Add more to your diet rather than cut back.
- Release your dependency on restaurant food, fast food and processed food.
- Don’t be a health food addict: enjoy your favorite foods without guilt.


Editorial Reviews

About the Author

For over 20 years, founder Joshua Rosenthal has been the director of the Institute for Integrative Nutrition®--a school at the forefront of holistic nutrition education, offering comprehensive, cutting-edge training that enriches minds, careers and personal lives. His revolutionary approach introduces a wide variety of dietary theories--from Eastern to Western, ancient to modern and everything in between. Joshua is a highly sensitive healer with a Masters of Science degree in Education and 30 years in the fields of whole foods, personal coaching and teaching.

Visit IntegrativeNutrition.com for additional recipes and information.


Product Details

  • File Size: 2511 KB
  • Print Length: 400 pages
  • Publisher: Integrative Nutrition Publishing; 3 edition (February 10, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00IDEQGVC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #56,204 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
8 of 9 people found the following review helpful
5.0 out of 5 stars Integrative Nutrition a roadmap to healthy living January 31, 2014
Format:Hardcover
Integrative Nutrition by Joshua Rosenthal is a must-have guide for healthy eating and healthy living. Written in an easy to digest style, the book addresses nutrition from a macro to a micro level; from the food industry and USDA food pyramid to specific diets and recipes.
The book shows the reader a holistic approach to nutrition that goes beyond just food, connecting a person's personal, professional and spiritual life to his or hers eating habits.
The phrase "we are what we eat" gets finally clarified in this book.
For those readers looking for an integrative nutrition plan, chapter 9 offers exactly that: a 12 step to health that is comprehensive and easy to follow.
My favorite chapter is the last one, titled "Why be healthy?" In the end, living a healthy lifestyle is a personal choice so knowing the answer to this questions is the key to succeeding in the path to a healthy lifestyle.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Goes beyond food....thumbs up! February 15, 2014
Format:Hardcover
Joshua Rosenthal has delved into an area of health that not many are talking about. Joshua has figured out that real nutrition goes beyond the food we eat. He addresses cultures & traditions along with what he has termed "primary foods."
Primary foods are those aspects of our lives that have primary importance in our everyday living that we dismiss as normal or don't give a second thought to as far as our health goes. Joshua's primary foods are career, relationship, exercise & spiritualty.
Whether we believe it or not, all these things affect our choices and in turn affect our health and ultimately our happiness.
I agree with the statement on the cover of the book...."Feed Your Hunger for Health & Happiness."
This book certainly does that and much more!
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4 of 4 people found the following review helpful
5.0 out of 5 stars My Nutrition Bible January 31, 2014
Format:Hardcover
This book is like my nutrition bible for everything healthy and balanced. The information is fresh, interesting and applicable to daily life and the recipes are simple and delicious.
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13 of 18 people found the following review helpful
1.0 out of 5 stars Nice Try But Falls Short May 12, 2014
Format:Kindle Edition
I attended his Nutritional one year program in 2001-2002 and walked away with the same feeling. I am a Holistic Health Counselor after graduating, but I have had to do many years of research with 100% honorable and knowledgeable individuals and other truthfully holistic healing organizations to garner the knowledge and know-how that I currently have.

Has some positive points that are helpful, but also a lot of nebulous areas that even he is not clear on.

During the school year, I nearly got up and walked out several times. Had it not been for the high price tag I paid, I would have just withdrawn altogether and found something that was on-target with truth in holistic healing.

What he focused on was all these various "diets" that are ridiculous and many are downright fraudulent and dangerous. We were given many books but little clear, concise information. Most of the graduates were not able to help others because they did not have the RIGHT information taught to them.

He had us dance around the room singing the 1970's song "Oh, Candida" as his response to the very serious and eventually debilitating dis-ease that is known as "Candida" that, without properly clearing from in a holistic manner with the right herbs and Food Choices [he never bothered to discuss as he was so busy looking at all of the mis-information of the many diet books on the market with fake research] then people and animals WILL get everything from bloating/fog brain to Diabetes, Cancer, and other degenerative, life threatening dis-eases.

Again, he was great in some things, but outright misguided in so many, many areas that anything he writes or speaks of is just not accurate.
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26 of 37 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I was surprised at how basic this book was and would only reccommend it for people who are completely new to nutrition and wanting to eat healthly. There's also a number of topics I found out of place, such as relationships and sexuality, which despite what the author says, has nothing to do with nutrition. Its definately not 5 star material, which makes me wonder if all the other reviews on here are simply from members of the authors nutrition course.

The book is filled with what are called 'profiles', which are all from the wonderful results of people who have completed the authors quite expensive Integrative Nutrition Course, which makes me wonder if this book is simply an add for their training course, which is not accredited in any way which will lead to university / further education credits. I recommend googling 'integrative nutrition scam' and researching sites that come up. I am not implying it is a scam but will lead to better getting a balanced view of this book and the course they advertise through the book.

If you are new to nutrition and healthy eating I would recommend this book (providing you ignore all the adds for their training course) but if you have experience in the field give it a miss as there isn't really anything new here at all. Having said that its definately not worth their listing price of $23. I received it for the special of 99c and would not expect to pay anything more than $10 for it even if you are new to the field. There are better books out there for the price!
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Most Recent Customer Reviews
5.0 out of 5 stars It's a really good book. I love the updates that were put ...
It's a really good book. I love the updates that were put into this one. I cannot wait for more books written by Joshua.
Published 2 days ago by Lillian Luu
5.0 out of 5 stars Five Stars
Thank you.
Published 5 days ago by Amazon Customer
5.0 out of 5 stars Five Stars
Joshua has changed the way I view my lifestyle choices.
Published 1 month ago by Pamela
5.0 out of 5 stars Five Stars
great read!!!
Published 1 month ago by veronica jordan
4.0 out of 5 stars Great reference book when wondering or questioned about different...
Lots of information. Can be used as a course text book. Great reference book when wondering or questioned about different diets.
Published 4 months ago by Debra Bebell
5.0 out of 5 stars Nutrition can be fun.
Nutrition can be fun.
Published 4 months ago by John M. Gartland
5.0 out of 5 stars Five Stars
Good Book, Very detailed and informative. I am actually thinking about taking the class
Published 5 months ago by LIONEL TAYOU
5.0 out of 5 stars Integrative Nutrition
Another addition to Joshua Rosenthal's contributions to producing a ripple effect to help change the way we eat.
Published 5 months ago by Kelly
4.0 out of 5 stars New Wave of Nutrition
Much thoughtful analysis of most diets, basic delve into psychology, and spirituality. Heal thyself. I would recommend to anyone not knowing which way is best. Read more
Published 5 months ago by R. Meuleman
5.0 out of 5 stars An Excellent Resource
This is an excellent resource for anyone interested in living a healthier life. It has a great deal of information and it is an easy read. Read more
Published 6 months ago by LeenLeen
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More About the Author

Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone. Founded by Rosenthal in 1992, the Institute for Integrative Nutrition has grown from a small classroom of passionate individuals to a global community of over 38,000 students and graduates in more than 112 countries worldwide. His revolutionary approach introduces a wide variety of dietary theories - from Eastern to Western, ancient to modern and everything in between. He identified that the food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice - all of which can fill your soul and satisfy your hunger for life. Joshua is a highly sensitive healer with a Masters of Science degree in education and 30 years in the fields of whole foods, personal coaching, and teaching.


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