Product Details

• Actors: James Sang Lee
• Directors: Stephen E. McChesney
• Format: Color, NTSC
• Number of tapes: 1
• VHS Release Date: December 15, 1999
• Run Time: 30 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: 1929951019
• Amazon Best Sellers Rank: #556,560 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The Rape Crisis Center, San Antonio, Texas

We appreciate your efforts in combating crimes against persons. We will include 'Internal Power Self Defense' in our list of referral sources.

Product Description

It is unfortunate that in today's society, we have to continuously look over our shoulder in the fear of being attacked. Internal Power Self Defense provides a fun way to stay fit, while subconsciously learning self-defense techniques.

We do not show you these techniques, instead, we share them with you. To show you would be like a demonstration that would be forgotten in time. To share them with you is something you will retain forever.

Hosted by National Martial Arts Champion, James Sang Lee, Internal Power Self Defense is an entertaining and educational line up of Low-Impact, martial arts cardio workouts.

Each episode of the series includes a real life reenactment in which crimes are perpetrated. The victim defends themselves with the same movements used in this workout series.

Designed for the beginner and the most advanced. The movements are simple yet effective.

We start with warm-up exercises to properly prepare the mind and body. Next, workout to instructional aerobics with a martial arts flair. The self-defense segment, including the reenactment, follows this. Finish with cool down stretches to complete the workout.

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Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars Internal power, February 22, 2000

By 

Richard Moye (Orlando, Florida) - See all my reviews

This review is from: Internal Power Self Defense - "Attacked at an ATM" [VHS] (VHS Tape)

I own both of these videos they are great. James Lee is a great teacher.I recommend if you are looking for a fitness video with moves you can use buy this one.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Internal Power Self Defense, January 29, 2000

By 

Lisa (Orlando, Florida) - See all my reviews

This review is from: Internal Power Self Defense - "Attacked at an ATM" [VHS] (VHS Tape)

I have all 4 of the series. I'm happy that it's available on Amazon.com. It's a great low impact workout and it certainly helped to build my confidence when I'm alone out in public. I highly recommend the entire series to everyone.