Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
Great book that you should read. Interesting discussion on sleep and your body's internal clockPublished 4 months ago by Cesar Udave
Outstanding writing by a top researcher in the field. The author not only has done groundbreaking work in the area of circadian variation and in the area of chronotype. Read morePublished 7 months ago by Amazon Customer
Well done. Four stars because the repetitive story format got old. Good balance of science and application though.Published 8 months ago by Vincent Bataoel
Written in a language as simple as possible to digest even over severe insomnia, this book discusses the deepest issues of internal timing, respect of it and its relation to the... Read morePublished 12 months ago by Victoria
love the research! didn't at all much care for the style of the book. still went back and re-read some sections and made notes to share with 'late sleeper' friends and family who... Read morePublished 16 months ago by Sheetal Bharat
I'm conducting my dissertation on this topic so I am a bit biased, but I very much appreciated this read in general. Read morePublished 24 months ago by greenlionplanck
Covers everything currently known about sleep cycles and your internal time clocks. A wealth of knowledge and data-based insights best appreciated by readers with some... Read morePublished on August 15, 2013 by R. Newsom