The inner work in this set of meditations involves the following very powerful and deeply healing practices: Teaching the body/mind to relax and focus more deeply (via self-hypnosis techniques) so as to activate the power of intention toward a permanently healthy state; The power of healing light imagery; The power of pure, unconditional love, which is at the heart of the universe; The power of the mind/body to create natural antidepressants; The ability of the mind/body to heal itself.
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About the Author
Anne Milligan has been a psychotherapist in private practice for over twenty years. She is the creator of a number of inner healing workshops and recordings and she is a singer and songwriter. In this inner healing meditation CD, she incorporates the latest in mind/body mindfulness awareness practice, as well as her own intuitive contribution to the world of inner healing, gleaned from years of personal and group work as a therapist with a host of issues including fibromyalgia, anxiety and mood disorders, chronic pain, etc.
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