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Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight Audio CD – Abridged, Audiobook
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About the Author
Elyse Resch is a fellow of the American Dietetic Association and has been in private practice in Beverly Hills for more than 25 years, specializing in eating disorders and intuitive eating.
Top Customer Reviews
Most Recent Customer Reviews
Great read...it is a big step away from the thin-crazy society we live in..filled with exercises to help you become in touch with your inner intuitive eaterPublished 2 days ago by Amazon Customer
Great audio! Helpful and liberating approach eating!!! I would buy it again!!Published 6 months ago by Mo Rich
I get the concept that the authors are trying to promote. The quality of the CD's/exercises are just fine no complaints about the quality of the information.....however...... Read morePublished 15 months ago by Deb
tracks do not play in the right order, wold be nice if the cd started at the beginning and not a ways into the bppkPublished 21 months ago by DHG66
Reinforces good eating habits and identifying triggers that cause you to go off the dead end. I would strongly suggest it for better understandingPublished on October 25, 2013 by Daniel Plummer
Common sense reading, not a diet, but help for those who eat for emotional reasons! Highly recommended! This Registered Dietitian recommends this book to her patients.Published on February 10, 2013 by Peach