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Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight Audio CD – Abridged, Audiobook


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Product Details

  • Audio CD: 4 pages
  • Publisher: Sounds True, Incorporated; abridged edition edition (January 1, 2009)
  • Language: English
  • ISBN-10: 1591796822
  • ISBN-13: 978-1591796824
  • Product Dimensions: 5 x 0.5 x 5.8 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #475,378 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Evelyn Tribole is an award-winning dietitian with a nutrition counseling practice in Newport Beach, CA, and was the nutrition expert for Good Morning America.

Elyse Resch is a fellow of the American Dietetic Association and has been in private practice in Beverly Hills for more than 25 years, specializing in eating disorders and intuitive eating.

Customer Reviews

I purchased the book a few years ago and recently purchased the CD set.
T. Wilson
I purchased these CD's after reading the book "Intuitive Eating", which I thought was wonderful and highly recommend for anyone struggling with eating issues.
C. Smith
Besides covering the principles of intuitive eating, it includes a series of practical exercises that allow the reader to apply them.
Carol M. Koprowski

Most Helpful Customer Reviews

55 of 59 people found the following review helpful By Glenda H. Giles on April 7, 2009
Format: Audio CD
I read Intuitive Eating when it first came out & I tried it and failed. I had tried Geneen Roth's stuff also. I went back to Weight Watchers, Volumetrics etc, etc. Every time I'd go on a diet, I'd fall off & gain even more weight. I'd go back & forth from dieting to not dieting. Finally, I decided I'd had enough. I was looking on Amazon & saw that Intuitive Eating had come out in a CD format. I got it and I've not looked back. I am losing weight, although slowly. The best thing is I am not obsessing about food. While driving down the road last night after celebrating someone's birthday I felt ELATED! I realized how happy I felt that I ate the dinner, being concious of how full I was getting, and discovered that I didn't want any dessert-I only wanted to taste it. I ate two bites & took it home to my husband. I DID NOT FEEL DEPRIVED! Sometimes I will still want to eat past fullness, but I do it CONCIOUSLY. Now I know it is a PROCESS. I will still be working on how much is enough & dealing with Last Supper Syndrome, on occassion. I know my weight will come off eventually. I have lost 6 lbs the two weeks I've been on this. I am not going to weigh all the time like I used to because that causes problems. I am checking how loose my clothes are. I think these authors have explained it better than anyone else. It is DO-ABLE with their help. Even if you have tried this before, try again. I think I had to come to terms with the reality that diets really DID NOT WORK & really embrace that belief before it really clicked for me. I feel so much better and so free. Don't just read it-DO IT! It is an experiental learning process. Being Curious rather than critical is so much more helpful.I highly recommend the book & the CD & I love the women who wrote this stuff!
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22 of 24 people found the following review helpful By Carol M. Koprowski on January 23, 2009
Format: Audio CD Verified Purchase
This CD set is a wonderful follow-up to the Intuitive Eating book. Besides covering the principles of intuitive eating, it includes a series of practical exercises that allow the reader to apply them. I find these exercises work better in an audio format. While someone could use the CDs on their own, I would recommend reading the book and listening to the CDs.
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13 of 13 people found the following review helpful By Margret B. Miller on April 23, 2009
Format: Audio CD
As someone who has worked with people struggling to break free from the diet mentality (and having done so myself many years ago), I can honestly say this CD-set is a must-have! I recommend Intuitive Eating (print edition) to people regularly and now I recommend this as well. Elyse and Evelyn are on the top of their game in these CDs. They both share so much wisdom, passion and clarity about food and body image -- you can't help but to feel at peace -- and energized -- just listening to the CDs. Their philosophy just makes so much sense, and it works. If you're looking to break free from the diet mentality, make peace with food and with yourself, listen to this CD set and practice the exercises. You won't be disappointed.
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9 of 9 people found the following review helpful By T. Wilson on February 9, 2010
Format: Audio CD Verified Purchase
I purchased the book a few years ago and recently purchased the CD set. Personally I think a person is better off reading the book first as it lays the foundation for their approach to eating without guilt, shame or deprivation. The CD is different and they lead you through brief exercises in relaxation and awareness. I feel it's best listened to when you are relaxed and have time to devote to the exercises and information. I'm glad I have both the book and CD as I can read or listen depending on what I feel like at the moment. This is not a quick fix or a diet. You move at your own pace and comfort level. I spent an entire year plus getting over guilt from eating certain foods and feeling like my day was either good or bad depending on what I ate. I know that sounds like a long time but I didn't develop my unhealthy relationship with food overnight either. I'm finally getting so I enjoy my meals and don't feel guilty if I have a cookie or anything else I didn't think I should eat before. Now that's freedom. I no longer rely on my bathroom scale to tell me if I'm good or bad. In fact I don't even use it anymore. For me this is a huge accomplishment. Together with books and CDs from Abraham-Hicks I'm a happier person than I was a few years ago. And it keeps getting better. Buy the Intuitive Eating book and CDs if you aren't looking for a quick fix, but something much more permanent. I'm done dieting for good! Also, I love shopping at amazon.com. Their customer service is excellent and prices are great.
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7 of 7 people found the following review helpful By C. Smith on June 1, 2009
Format: Audio CD
I purchased these CD's after reading the book "Intuitive Eating", which I thought was wonderful and highly recommend for anyone struggling with eating issues. The CD's are a good review of the major themes in the book with added insights and practices to help with your journey to becoming an intuitive eater. I like the CD format so that I can listen to them on long road trips or whenever I can sit down and focus for awhile. The book and CDs have really helped me understand why I've been struggling with eating issues and what I need to do to overcome them. Although I'm not yet were I want to be as an Intuitive Eater, I am definitely in a much better place then I was before and as the author's state; it's not a quick fix but with time, work, and patience I will get there. My hat goes off to these wonderful women and their true to life, honest approach to health and happiness. I would love to personally meet them and thank them for their work!
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