Elyse Resch is a fellow of the American Dietetic Association and has been in private practice in Beverly Hills for more than 25 years, specializing in eating disorders and intuitive eating.
I purchased the book a few years ago and recently purchased the CD set.
I purchased these CD's after reading the book "Intuitive Eating", which I thought was wonderful and highly recommend for anyone struggling with eating issues.
Besides covering the principles of intuitive eating, it includes a series of practical exercises that allow the reader to apply them.
tracks do not play in the right order, wold be nice if the cd started at the beginning and not a ways into the bppkPublished 4 months ago by DHG66
Reinforces good eating habits and identifying triggers that cause you to go off the dead end. I would strongly suggest it for better understandingPublished 10 months ago by Daniel Plummer
Common sense reading, not a diet, but help for those who eat for emotional reasons! Highly recommended! This Registered Dietitian recommends this book to her patients.Published 19 months ago by Peach
I learned tons from this book about the reasons why I overeat.
Before this book, I thought I just overeat, it is a common problem. Read more
amazing book! used for my university's nutrition class. It's the best answer to the never ending question of how to loose weightPublished on September 5, 2012 by shal
Intuitive eating is a dangerously unhealthy concept to apply to anyone with an eating disorder (and that may be 90% of the population). Read morePublished on August 2, 2012 by CathyB
I highly recommend you do NOT listen to this audio Book while driving...
#1. You may drive into a Fast food place and binge!
#2. Read more
I didn't feel like there were many practical applications. It felt like a lot of vague advice that I've heard before. I guess I had high expectations.Published on July 6, 2011 by Y. Johnson