From Publishers Weekly
Copyright 1995 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
Don't bother. This book just went around in circles, even contradicting itself numerous times.Published 11 months ago by JenBen
I spent 36 years dieting my way to obesity. This book helped me change my life.Published 15 months ago by BK Reader
My girlfriend sees a dietician for weight loss and is losing weight. The dietician gave her this book to read so I think it will be very beneficial and help me also. Read morePublished 18 months ago by Arnetta Beer
A new way to think and live with food is a life you can be happy with. Reboot, reprogram yourself to ignore external influences about food.Published on January 13, 2013 by Rene' Herndon
An amazing book, exactly how we should approach eating and dieting and life in general. I recomend this book for any and everyone.Published on September 11, 2010 by Sunnyhan
I wish I'd read this book many years ago. It has been a life-changing experience for me & I am beginning to make peace with food. Read morePublished on February 21, 2010 by M. Lunt
Some of the other reviewers commented that in the last chapter they give you a diet plan, which contradicts the rest of the book. I disagree. Read morePublished on October 15, 2009 by K. Rogers
I am amazed how good it feels to be free from the "Food Police" and make eating decisions based on what my body needs rather than what freinds, magazines, or outdated theories say... Read morePublished on July 19, 2009 by Xenophonabee