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Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
Kettlebells the Iron Core Way 1:
Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!
Kettlebells the Iron Core Way 2:
Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!
Iron Core Warrior:
Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.
Iron Core Boot Camp:
This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.
i'm brand new to kettle bell fitness and i LOVED this DVD. very thorough detailed instructions at a great pace. Read morePublished 4 days ago by Wende Moore
Good work on core, though I feel it is a touch to much on legsPublished 9 days ago by Steven I. Citron-Pousty
Four and half really. If you are trying to get into kettlebells these are the best disks to start off with. Read morePublished 17 days ago by W. Lafever
Not crazy about all the breaks in between but overall its a good way to learn many moves with the kettlebellPublished 18 days ago by Dayna Williams-Hunter
The video is okay in the material presented but a little cheesy in delivery. My wife watched it one time and that was enough. Read morePublished 26 days ago by William E. Ellington
Excellent. Can't believe they only wanted 7.99 for this. A bargain!Published 27 days ago by Christina Weisner
|Topic||From this Discussion|
|Are there any recommendations for choosing kettlebell weight?||
they recommend you start with 18lbs, however 18lbs is not a standard here in the US so I picked up a 15 lb because I didn't want to over do it with 20lbs.
Feb 6, 2014 by india heard | See all 3 posts