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Iron Core Kettlebell (2011)

Sarah Lurie , Various  |  NR |  DVD
4.3 out of 5 stars  See all reviews (257 customer reviews)

List Price: $19.98
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Iron Core Kettlebell + Jillian Michaels: Shred-It With Weights
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Product Details

  • Actors: Sarah Lurie
  • Directors: Various
  • Format: Multiple Formats, Box set, Color, NTSC, Surround Sound
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 4
  • Rated: NR (Not Rated)
  • Studio: Mill Creek Entertainment
  • DVD Release Date: October 10, 2010
  • Run Time: 190 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (257 customer reviews)
  • Amazon Best Sellers Rank: #1,198 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.  The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebells the Iron Core Way 1:

Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!

Kettlebells the Iron Core Way 2:

Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!

Iron Core Warrior:

Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.

Iron Core Boot Camp:

This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.

Customer Reviews

Most Helpful Customer Reviews
214 of 217 people found the following review helpful
5.0 out of 5 stars Outstanding Series ! April 17, 2012
By Roberto
Verified Purchase
I actually thought this series was a mistake. Four DVD's for less than $18 with free shipping ? I didn't believe it but it's true.

If these were poor DVD's then any cost would be too much. In my opinion however, these are hands down the best kettlebell instructional series available. Most of these kind of exercise series have either a sports jock, or cheerleader-type person acting stupid or babbling on and on, usually with some kind of idiotic commentary. Sarah Lurie's style is very clear, straightforward and without any hype or grade-school antics. She tells and shows you exactly how to do an exercise and demonstrates it. If you want a clear, solid and extremely well done kettlebell series, this is it. I shouldn't say this, but if it were four times the cost it would still be more than worth it.

My only minor criticism is that the vol. 1 and vol. 2 discs are mislabeled: vol. 1 is actually vol. 2 and vice versa.
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103 of 106 people found the following review helpful
4.0 out of 5 stars Good, basic workout January 20, 2012
Verified Purchase
I wanted a solid KB workout with good foundation instruction and got it with this video. I'm using a 25lb KB and even the 1st 2 "instructional" DVDs leave me sore for days. Haven't tried the Warrior or Bootcamp DVDs yet, but just the 2 beginner DVDs were worth the full price. No fancy music or camera work, this is as basic as it gets, but its a good workout in about 40 minutes.
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88 of 91 people found the following review helpful
5.0 out of 5 stars Great Workout December 21, 2011
By MoneyB
Verified Purchase
I recommend this to anyone starting out with kettlebells. The moves are clearly demonstrated and easy to understand. Would recommend to all beginners.
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95 of 102 people found the following review helpful
5.0 out of 5 stars Great set for beginner and intermediate June 21, 2012
Verified Purchase
Great price for 4 dvd set! Two dvd's are instructional and a must do if you have never had instruction. Third dvd is the Iron Core Boot Camp , a challenging workout. 4 sets of one arm deadlift/balance combo , cleans, snatch-squat combo, lunges, and swings. 4 sets of swings at the end for abs. 4th dvd has two workouts- Iron Core Warrior I (one kettlebell) and II (2 kettlebells) ending with variations of Russian twists, even more challenging. We had the kettleworx set but sold it after getting these, prefer Sarah's quiet style and the even flow of these dvd's. Love that she is a strong woman doing real strength and not a skinny minnie jumping around with lighter kettlebells.

Followup (4 months later) : I have gone a bit nuts with other kettlebell DVD's but keep returning to this set, especially the Bootcamp workout, as our favorite. The clustered sets (5 minute clusters with 1 minute rests, repeated 4 times) is a rhythm that i really like and hard to find elsewhere. Most other dvd's offer more interval workouts- 30 seconds on 30 seconds off , for instance. Also, there are not very many double kb workouts out there so I use the Warrior 2 workout a lot also.

Note: I started with a 10 lb kb but am now using 25 lb KB (I weigh 125 lb) and burn about 10 cals per minute on my HRM for the bootcamp workout including the programmed rests and a short cooldown (done on my own). That's about the same burn rate as running 6.5 miles per hour continuously for me. I use two 20 lb KB's for the double workout and that is QUITE a heart pumper!

Just found out that Sarah was 3 months pregnant when she filmed the Warrior workouts. Yowsa. YOU GO GIRL!
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50 of 55 people found the following review helpful
5.0 out of 5 stars just what i was looking for...finally!!! September 6, 2012
Verified Purchase
i had purchased a number of kettlebell dvds to learn the correct techniques to gain the maximum and safest workout. none were "hitting the mark" TILL THIS DVD - ITS THE ONE I HAVE BEEN SEARCHING FOR - and you get 4 dvd's - a number of workouts at an excellent/bargain price.

all workouts are excellent with brief or lengthy explanations - you can choose what suits one's purpose/level. even brief explanations are safe as safety techniques are mentioned throughout the workouts.

i always watch a new exercise dvd before doing myself. so when i get started i dont want delays with constant explaining of techniques and specific movements. i want dvds that - once i got it - will move along well without delays to get the cardio and boy do you get it w/ these dvds.

cardio without boredom was why i decided to pursue kettlebell workout and you get exactly that - following one workout or put your own together AFTER learning proper techniques/safety - and you are toned and have gotten cardio at the same time - WITHOUT THE BORING CARDIO SCENARIO as on bikes, treadmill, or elipticals.

finally, an "un"boring cardio workout - the kettlebell - IT'S ALL YOU NEED TO GET IN EXCELLENT SHAPE!!
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60 of 67 people found the following review helpful
5.0 out of 5 stars Far More Than I Expected!!! January 18, 2014
By Nita
Verified Purchase
I heard about kettle bells about four years ago from a friend and noticed how fit and GREAT she looked. She told me she was using kettle bells and that she loved the results...but I never tried it! Then two months ago, I wanted to take my weight training exercise to a new level, so I decided to get a DVD that would introduce it to me and I found the Iron Core Kettlebell DVD by Sarah Lurie, ordered it and started working out! I have to tell you, it was stranger than any other workout concept I'd ever tried but I am soooo glad that I did! Not only did I see immediate results, I lost 20 lbs in 6 weeks....that has never happened to me before! I NEVER weigh myself because I go by inches lost....but one day I was in a hotel fitness room about to work out and saw a scale and thought, "why not?" OMG! When I discovered I'd lost 20 lbs I was shocked!!! I kept readjusting the scale thinking, "this just can't be true!", but it was true! When my daughter saw me she said, "Mom, you look like a size 6!" .....imagine me a size 6 at 55 years young....that's right, I'm 55 and look 30! So, I want to tell you to try won't be sorry! Oh, and yes, I did change my diet a bit and cut out fried foods, reduced my sugar intake and ate more fresh fruits and veggies! Why are you still reading this??? Order it now!
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Most Recent Customer Reviews
5.0 out of 5 stars I love it
I think this is a great value for your buck.
Published 7 hours ago by christy
5.0 out of 5 stars I love it
Awesome video for the price. No fancy talk, just demos exercises. Very straightforward.
Published 1 day ago by Backbutton
4.0 out of 5 stars Hard core kettle bell workout especially the iron core boot ...
Hard core kettle bell workout especially the iron core boot amp and iron core warrior. Only reason for four stars is there's no warm up on these DVDs, so you have to use your own... Read more
Published 2 days ago by frances scarlett
5.0 out of 5 stars I love it
Love this dvd
Published 3 days ago by teri c
5.0 out of 5 stars The kettlebells came with an easy to follow video
The kettlebells came with an easy to follow video. It moves gently from one exercise to the next. Also details how to do the movements so as not to put undue stress on the... Read more
Published 3 days ago by Marilyn Cabral
3.0 out of 5 stars I get a pretty good work out with this DVD collection
I get a pretty good work out with this DVD collection, but I think there is too much pausing in the second one. Just when I get my momentum going, she wants to take a mini break.
Published 9 days ago by L. Anderson
2.0 out of 5 stars To each his own
Very slow and boring...I will try the other dvd's but lost me on the first. If you like slow, boring work out routines, this is the one for you. Read more
Published 20 days ago by Fee Fee
5.0 out of 5 stars Wonderfull kettlebell workouts for a great price!
These are great workouts. Sarah Lurie provides some great pointers to maintain good form. She isn't the most charismatic trainer in the world, but her workouts are challenging and... Read more
Published 22 days ago by Julia B. Denton
2.0 out of 5 stars Oh God - save your money
This is awful - seriously. If you want to swing a kettle ball for 10 seconds with really (really) bad form and then rest for 30 seconds and call it a workout - go for it. Read more
Published 23 days ago by so cal dad
1.0 out of 5 stars Horrible quality, the first 5 minutes were scrambled
Horrible quality, the first 5 minutes were scrambled, I couldn't even hear what she was saying for the first 5 minutes of the DVD, so I turned it off. Glad I didn't pay too much.
Published 23 days ago by Laura Williamson
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Topic From this Discussion
Are there any recommendations for choosing kettlebell weight?
they recommend you start with 18lbs, however 18lbs is not a standard here in the US so I picked up a 15 lb because I didn't want to over do it with 20lbs.
Feb 6, 2014 by india heard |  See all 3 posts
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