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Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
Kettlebells the Iron Core Way 1:
Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!
Kettlebells the Iron Core Way 2:
Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!
Iron Core Warrior:
Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.
Iron Core Boot Camp:
This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.
Omg! First time I used it, instantly felt felt my hamstrings and quads burn! Effective and soon easy to figure out. Very motivating! Love these Dvds and the price is great!Published 17 hours ago by dietmom
This is my go to work out when I am short for time. It is simple moves that are affective and leave me feeling amazing and sweaty when I am done.Published 11 days ago by rink17
This video has several levels so it works for everyone. After one workout I could feel muscles I haven't felt in a while.Published 14 days ago by gagirl
A little slow moving, a 60 second break after each exercise gets a little old. The third DVD has two workouts on it, but you can't do one of them unless you have TWO kettlebells of... Read morePublished 19 days ago by Amichelle
this is seriously a great price for four DVD's.. But I honestly did not care for the woman in the instructional video.. Read morePublished 19 days ago by sassyfrass
I've only had this for 1 week, but so far, I LOVE it. I look forward to coming home and doing this workout. I am a serial workout dvd-er, and this is my favorite right now. Read morePublished 20 days ago by Ilikespoons
|Topic||From this Discussion|
|Are there any recommendations for choosing kettlebell weight?||
they recommend you start with 18lbs, however 18lbs is not a standard here in the US so I picked up a 15 lb because I didn't want to over do it with 20lbs.
Feb 6, 2014 by india heard | See all 3 posts
|what is the shortest workout with this set? any 10 minute ones?||Be the first to reply|
|Will I need more than one of each weight KB?||Be the first to reply|
|One or two KBs?||Be the first to reply|