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Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
Kettlebells the Iron Core Way 1:
Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!
Kettlebells the Iron Core Way 2:
Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!
Iron Core Warrior:
Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.
Iron Core Boot Camp:
This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.
After having my daughter 4 months ago, bought this dvd to help get back in shape. After watching the 1st disc my legs and arms were so sore (in a good way) very happy with this... Read morePublished 8 days ago by elizabeth
Good for my beginner level. I haven't looked at all 4 DVDS yet, but I expect them to be up to par.Published 16 days ago by d hougham
This is a really good DVD for beginner on up. There are moments in the first two DVDs where she gives you 30 second "rests" in between each exercise. Read morePublished 19 days ago by Toni
This is by far one of the worst work out DVD's I ever encountered. Do not waste your money or time. There are huge intervals between each workout session, what a waste of time!Published 23 days ago by Paisleyteal
4 DVDs for this price is a great deal. If you are new to KBs like me i had to go to You Tube to find more instructions on the correct form since I don't feel this is given enough... Read morePublished 24 days ago by Cornelius
This dvd set is a great starter intro to Kettlbell. It also helped me progressed to a higher weight and more dynamic challenging exercises. Read morePublished 25 days ago by bl3ckc3t4790
|Topic||From this Discussion|
|Are there any recommendations for choosing kettlebell weight?||
they recommend you start with 18lbs, however 18lbs is not a standard here in the US so I picked up a 15 lb because I didn't want to over do it with 20lbs.
Feb 6, 2014 by india heard | See all 3 posts
|what is the shortest workout with this set? any 10 minute ones?||Be the first to reply|
|Will I need more than one of each weight KB?||Be the first to reply|
|One or two KBs?||Be the first to reply|