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Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
Kettlebells the Iron Core Way 1:
Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!
Kettlebells the Iron Core Way 2:
Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!
Iron Core Warrior:
Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.
Iron Core Boot Camp:
This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.
Perfect teaching and workout instructions. I have been recommended it to my friends.Published 4 days ago by Amazon Customer
I am completely new to kettlebells. I have only done the first DVD and it got my heart racing and my muscles aching. I think the price on these four DVDS is an amazing deal. Read morePublished 4 days ago by OPTRick
excellent DVD even though it was produced a few years ago. I am sore EVERY time I use this DVD so I know it works!!! Read morePublished 8 days ago by ATLGirl
I like the workouts but way too slow paced for me. Didnt really get much of a workout because of all the waiting!!!!Published 9 days ago by erika
I got a kettle bell not too long ago. This video is great and wow you can't beat the price!Published 11 days ago by Kyra Herrick-Ainsworth
I rented all the kettlebell videos from my local public library and looked on fitness boards for recommendations. Read morePublished 15 days ago by MLG
awesome. not overly in your face or dramatic, just a great workoutPublished 17 days ago by Joni Heard
This is a very good video for people just starting out with kettlebells. The video is clear and movements are easy to follow.Published 20 days ago by Harmon A. Prives
|Topic||From this Discussion|
|Are there any recommendations for choosing kettlebell weight?||
they recommend you start with 18lbs, however 18lbs is not a standard here in the US so I picked up a 15 lb because I didn't want to over do it with 20lbs.
Feb 6, 2014 by india heard | See all 3 posts
|what is the shortest workout with this set? any 10 minute ones?||Be the first to reply|
|Will I need more than one of each weight KB?||Be the first to reply|
|One or two KBs?||Be the first to reply|