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Volume 1 ia 30 minute single kettlebell workout and Volume 2 is a 30 minute double kettlebell workout. Both will challenge you not to set the kettlebell down until you have completed an entire 4 - minute set of 5 brutal kettlebell exercises.
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Sarah's DVD's were the first I ever owned and they got me into kettlebelling. I get great results from using her DVD's. Read morePublished 11 months ago by LYNNE
I like being able to use 2 bells at the same time but this workout gets borning because you do the very same thing in each set.Published 20 months ago by Amanda Alderman
she offers great instruction in all of her DVDs. This one is a real but-kicker!!
As a seasoned weight-trainer and fitness buff I can truly say that her series of DVDs is well... Read more
Iron Core Warrior DVDs one and two met all my expectations.
I now have all of Sarah's kettlebell dvds.
Thank you Sara Lurie!
This is the BEST thing since sliced Bread. Very easy instructions, and after the 20 min workout you can feel it from your wrists to your feet. Read morePublished on February 28, 2011 by CINCO
I have the first 3 DVDs by Sarah Lurie and this is by far the best! Her instructions are easy to follow, you only have to work out 3 times a week to see the results versus more... Read morePublished on May 18, 2010 by Kim Ly Curry