Iron Gym Total Upper Body Workout Bar

by Pro Fit

Product Features

• Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
• Three grip positions, narrow, wide, and neutral
• Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.

Product Description

Amazon.com Product Description

Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.

Product Description

Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.

Product Details

• Product Dimensions: 20.5 x 8.3 x 3.7 inches ; 6.2 pounds
• Shipping Weight: 5.2 pounds (View shipping rates and policies)
• Shipping: Currently, item can be shipped only within the U.S.
• Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
• ASIN: B001EJMS6K
• Item model number: Iron Gym
• Average Customer Review: 4.2 out of 5 stars  See all reviews (477 customer reviews)
• Amazon Bestsellers Rank: #15 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

  #2 in

  Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Pull-Up Bars

Customer Reviews

Most Helpful Customer Reviews

2,307 of 2,342 people found the following review helpful:

5.0 out of 5 stars Watch my experience with the Iron Gym Workout Bar, December 20, 2008

By	SimpleFitness1st - See all my reviews

This review is from: Iron Gym Total Upper Body Workout Bar (Sports)

Length:: 6:02 Mins

Watch assembly & workouts for the Iron Gym including pull ups, push ups, dips, knee raises, and body weight rows. The Iron Gym is a very good product. Just don't expect to do many dips from this machine.

258 of 262 people found the following review helpful:

5.0 out of 5 stars Great chin-up bar, September 29, 2008

By	Helper Monkey (SoCal, USA) - See all my reviews

This review is from: Iron Gym Total Upper Body Workout Bar (Sports)

The Iron Gym is a great chin-up bar; it works exactly as advertised. It is very easy to assemble, use, and attach and remove from a doorway. It seems extremely stable, and I have no problem believing it could support the claimed 300 lbs.
Some things to keep in mind:

As other reviewers have mentioned, it sits a little too low to be effective for dips, but putting your feet on a low stool helps with that problem.

Apparently (according to the ad copy) the ab straps are now included in the box--they were not included when I ordered mine from Amazon, and shipping is an additional eight dollars for the straps. Bummer.

Assembly is pretty straightforward, but you want to make sure everything is tightened down, or the bar will feel unsteady, especially when used for push-ups and dips. But be careful not to over-tighten the bolts that go through the plastic brace--it looks like it would be fairly easy to 'strip' the unreinforced square bolt holes in the plastic brace.

When assembled, the total cross bar length is just a hair under 37" wide. In addition, a plainly visible metal safety clip has to be installed (by hand, no screws required) between the top of the door frame and the wall. Just a couple of things to consider before choosing location.

Finally, at the time of this review, the Iron Gym is available for the same price at Linens-n-Things. If you have one locally, you could save yourself shipping since Super Saver shipping is not offered for this product.

111 of 115 people found the following review helpful:

5.0 out of 5 stars Does what it claims, September 12, 2008

By	B. Roberts - See all my reviews (REAL NAME)

This review is from: Iron Gym Total Upper Body Workout Bar (Sports)

Assembly was a breeze and took about 10 minutes. The piece that mounts to the back of the door jam is plastic so I was a little weary of whether it would hold up well or not. I did a couple slow pullups using the various positions to make sure it wouldn't fall apart on me and then did some reps and it feels pretty solid. I'm 180 lbs and it held fine, and supposedly can hold up to 300 lbs. It has grips and handles for the different various of pullups and chinups, which is what drew me to it over the other types I looked at. It can also be used for pushups, dips (although not very effective as you can't get very low), and situps using the doorway.

Overall, it does was it claims and feels like a pretty good piece of equipment. After a week of regular use it remains solid and hasn't done any damage to the door or wall. I would recommend this product for those who don't want to, or can't, mount a bar.