Ironman 70.3: Training for the Middle Distance (Ironman Edition) [Paperback]

Henry Ash (Author), Marlies Penker (Author)

Book Description

Series: Ironman Edition | Publication Date: March 1, 2009

This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! Ironman 70.3 takes readers on a journey through the complete training schedule needed to prepare for this arduous athletic challenge. It includes detailed training plans and in-depth examples of core and heart-rate training techniques that can be used all year round. This volume also features expert advice on training for each individual aspect of the race, finding the right equipment, typical training errors, tips on recovery, and how to keep motivated.

Editorial Reviews

About the Author

Henry Ash is a successful sports writer, with 18 books to his name. He has also completed more than 250 triathlons, including the world famous Hawaii Ironman. Marlies Penker is an avid runner, with an Ironman personal record of less than ten hours.

Product Details

• Paperback: 182 pages
• Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH (March 1, 2009)
• Language: English
• ISBN-10: 1841261157
• ISBN-13: 978-1841261157
• Product Dimensions: 9.5 x 6.5 x 0.4 inches
• Shipping Weight: 15.5 ounces (View shipping rates and policies)
• Average Customer Review: 2.3 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #426,337 in Books (See Top 100 in Books)
  • #99 in Books > Health, Fitness & Dieting > Exercise & Fitness > Triathlons

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Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

1.0 out of 5 stars Do Not Purchase This Book, May 7, 2010

By 

Kelly A. Burns "Kelby" (Connecticut, USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Ironman 70.3: Training for the Middle Distance (Ironman Edition) (Paperback)

As much as it pains me to say this (I'm a fan of other books in the Ironman sponsored/endorsed/branded series) do not purchase this book. It appears to be a translation of a European book, but the translation was not done well. For example the distanes referred to in the book are often incorrect such as referring to a 14.1 mile run. The book contains no information beyond mere platitudes and will be of little use to anyone who has any triathlon experience. If you are looking for a useful book on the topic of 70.3, I would check out Tom Rodger's book -- The Perfect Distance: Training for Long Course Triathlons.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Ironman 70.3, October 23, 2011

By 

Kelsie Niezwaag - See all my reviews
(REAL NAME)   

This review is from: Ironman 70.3: Training for the Middle Distance (Ironman Edition) (Paperback)

Very helpful information for your first half ironman. I have done 2 now and have used the book to help me train through both of them. I would definitely encourage the purchase of this book!

1.0 out of 5 stars A disappointment., October 1, 2011

By 

EvilPettingZoo (Wilmington,DE) - See all my reviews

This review is from: Ironman 70.3: Training for the Middle Distance (Ironman Edition) (Paperback)

I am in complete agreement with the other reviewer. This book is hilarious. The issues are likely due to poor translating. Did anyone proofread this thing for proper syntax and conceptual correctness? Ironically the notes say that Ash is known for his 'famously clear writing' but even his bio blurb is confusing and translated poorly. Im disappointed because i had high hopes for this book. There are short course guides and long course guides but i havent found a great middle distance book. If the publisher decides to comb over this thing to make it sensical and then reprints it ill be the first to reorder!

The bottom line is that this book is not usable/readable in its current form and anyone looking for a middle distance training guide should look elsewhere.