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Ironman ATIS 4000 Inversion Table
|Price:||$305.55 & FREE Shipping. Details|
|You Save:||$143.45 (32%)|
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- Combination inversion table and ab training system for reducing back stress
- Extra-wide oval tubing steel frame and 2-1/2-inch nylon backrest with memory foam
- 10 different inversion locking angles; inverted hand grips for maximum stretch
- Height-adjustable frame up to 6 feet 6 inches; supports up to 320 pounds
- Measures 35 x 62 x 58 inches (W x H x D); weighs 111 pounds
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However, the ATIS 4000 differs from other inversion tables in a couple of crucial ways. First, by virtue of its ab and core training system, the table isolates the abdominals far more effectively than bench training, letting you build and strengthen your abs daily with just a few minutes of work. And second, the table offers 10 different inversion locking angles, letting you find the perfect position for your body type and symptoms.
The ATIS 4000 is outfitted with an extra-wide oval tubing steel frame and a heavy 2-1/2-inch nylon backrest, with 1 inch of memory foam and an extended head rest combining to provide an ultra-comfortable platform. More importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts to the preset angle. The only inputs are your energy and gravity itself.
Users will also appreciate the inverted hand grips, which guarantee a full stretch while inverted, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 320 pounds; an extra-large foot platform for easy on and off; a scratch-resistant powder-coated finish; and a side holder for cell phones, eyeglasses, wallets, coins, watches, and other small items. The ATIS 4000 measures 35 by 62 by 58 inches (W x H x D) and weighs 111 pounds.
About Ironman Fitness
Engineered for endurance, strength, speed, stamina, and performance, Ironman Fitness is continually striving to define the fitness industry. Their collection features top-of-the-line treadmills, stationary cycles, elliptical trainers, weight benches, and single- and multi-station exercise machines. The features on Ironman's fitness equipment introduced over the years have become the standards of today. With superior components, multiple patents, and award-winning products, Ironman's fitness products have consistently exceeded the expectation of customers and are the heart of a true champion.
Compare these Ironman Inversion Tables
|Backrest||Nylon||Vinyl Covered Foam||Vinyl Covered Foam||Nylon||Vinyl Covered Foam||Vinyl Covered Foam||Nylon||Vinyl Covered Foam|
|Weight Capacity (in pounds)||300||300||350||325||325||325||300||325|
|10-Level Locking System||Tether Strap||Tether Strap||Tether Strap||Smart Gear System||Smart Gear System||Smart Gear System||Tether Strap||Smart Gear System|
|Height Adjustment||Up to 6'6"||Up to 6'6"||Up to 6'6"||Up to 6'6"||Up to 6'6"||Up to 6'6"||Up to 6'6"||Up to 6'6"|
|Ankle Locking System||Spring Loaded||Spring Loaded||Ratchet System||Scale Locking System||Ratchet System||Ratchet System||Spring Loaded||Ratchet System|
|Inverting Stretch Hand Grips||No||No||No||No||Yes||Yes||No||No|
|Folds for Storage||Yes||Yes||Yes||Yes||No||No||Yes||Yes|
|Product Weight (in pounds)||46||75||82||76||111||111||57||82|
|Non-Skid Foot Stabilizers||Yes||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Ab Core Training Capability||No||No||No||Yes||Yes||Yes||No||Yes|
|Total Inversion Angle||90||90||90||90||90||90||90||90|
From the Manufacturer
Ironman ATIS 4000 Inversion Table
The Ironman ATIS 4000 Inversion Table provides the additional benefit of AB training while inverting. By including AB and CORE training to the inverting position, it will isolate the abdominal muscles more effectively than bench t raining. At the same time inverting will provide effective back stretching and relaxation. The AB Training System expands the use of inversion tables and provides an additional dimension to inverting by using 10 different locking angles of inversion.
Inversion and AB Training Benefits
Inversion helps reduce back stress by relieving pressure on vertebrae discs and ligaments. It can reduce fatigue, stress and relaxes the overall body in addition to promote stimulation of blood circulation to relieve stiff muscles. It also helps reduce the effect of aging due to gravity. Most Importantly, it helps relieve lower back aches due to sitting or standing and increases body flexibility to improve athletic performance. AB training benefits includes promoting stronger and more defined abdominal muscles and helping promote weight loss and burns calories, as well as improving overall body wellness. In addition, core training exercises on the ATIS 4000 can strengthen upper and lower abdominal muscles.
Product Dimensions and Weight
Dimensions: 58 inch L x 35 inch W x 62 inch H. Weight: 111 lbs
At a Glance
- Supports up to 320 lbs
- Height adjustment up to 6 feet 6 inches
- Extra-large foot plat form for easy on and off
- "Super Side Holder" can store small items such as cell phones etc.
- Front durable rubber foot stabilizers for extra stability
- 2 1/2 inches Foam Back Rest
- Extender Head Support
- Smart Gear 10 Angles Locking System
- Ratchet Gear Angle Locking System
- Extra Long Safety Handles
- Extra Wide Steal Frame
At Ironman Fitness, Anything is Possible.
2 1/2 inch Foam Back Rest
2 1/2 inch Foam back rest provides an extra comfortable platform.
Extender Head Support
The extended head rest provides comfortable head support.
Smart Gear 10 Angles Locking System
"Smart Gear" (patent pending) allows the table to lock at 10 different angles and prevents any "free falling" while Inverting.
Ratchet Gear Ankle Locking System
"Ratchet Gear" locks the ankles in place easily while "Comforter” ankle holders prevents any pinch point pressure while inverting.
Extra Long Safety Handles
Foam covered steel, extra-long safety handles provide easy return and body positioning.
Extra Wide Steal Frame
Extra Wide oval tubing steel frame provides additional weight support.
90 Degree Invertion Position
The ATIS 4000 allows the user to "lock" the table at a 90 degree inverting position. In addition, inverting hand grips (patent pending) provides maximum stretching while inverting.
Top Customer Reviews
Let me start by saying that this is a product review, not a review of inversion therapy. I'm disappointed so many people gave inversion tables 5 stars when they were rating inversion therapy rather than the inversion table. I would advise anyone to read these reviews carefully. I would rate inversion therapy as a 5 - do it yourself traction is great for your back. It can help older people with compressed disks to find pain relief and help younger people from developing such problems as quickly. For more advanced degenerative spinal disease you should definitely seek medical advice before purchasing such a system.
OK that said, I just received an Ironman ATIS 4000 Inversion Table and put it together last night, which took about an hour and a half. It would have taken less time if I didn't have two little helpers constantly in my way. The only part missing was a metal washer, which (being a guy) only took a trip to the garage to address. Still, it's very disappointing when assembly hardware is missing. Assembly instructions were clear, all tools were included and it was easy to assemble, but there are no usage instructions. I hung upside down (180 degree inversion) after assembly like you're not supposed to do, had the blood rush to my head, got immediately congested, and had a subluxated vertebra in my lower back slowly and painfully slide itself into proper spinal alignment. Ah, I haven't felt this good in weeks! The table is very heavy duty, and I was very pleasantly surprised with the quality of the back board. It is of the minimum base quality I would expect to see in a gym - not the highest quality, but still very solid and able to last a lifetime of home use.
There are a number of problems, however.Read more ›
Prior to purchasing this Ironman ATIS 4000 Inversion Table, I had no experience with inversion tables. I knew what it did, but never tried it. All I knew that it relieved back pain. As you'll notice here on Amazon, there are quite a few Inversion Tables to choose from. Though there were no reviews of this unit when I purchased it, I decided to give this one a shot.
- Solid construction
- Lumbar pillow (removable)
- Extended head rest (others that I've seen don't seem to extend that far)
- Long hand grips
- "Ratchet Gear" lock to lock ankles into place
- Easily adjustable for different heights
- Heavy, at 111 lbs
- Does not fold up for storage
- The greater the angle of inversion, the ankle holds do get a little uncomfortable, but certainly bearable.
- After some use, the screws need to be re-tightened.
- The ratchet lock is difficult to unlock at times. Requires you push in towards your legs before pushing away.
By far the one feature that sold me was the "Ratchet Gear" lock. I do not know how other tables lock your ankle into place, but this one is simple to use. I have trouble bending down too far, but am able to utilize this easily. Simply step onto the platform, push down the ratchet lock and thats it. To get out, press down firmly, push towards your leg, then push out.
I have had this table for about a month now, and use it daily. When I get on it, within seconds of inverting, I can already hear and feel my joints relaxing and popping.Read more ›
Now onto the machine. I was a little concerned about getting in one of the portable or flimsy inversion tables that are on the market. You are going to be hanging from your ankles upside down so the table better be secure and sturdy. This one is sturdy and doesn't move or sway at all. I did find that a few of the screws had very tight tolerances when putting it together. The key is to be patient and not force anything together but rather wiggle the parts around until they fit. Some of the screws did need a little elbow grease to get in but as long as you have all the holes line up properly, you should be good. It definitely helps to have a second person during the assembly.
The ratchet locking mechanism for your ankles works very nicely to secure you. You will need to set leg attachment for your proper height. Once you do this and lay on the back pad, you should be parallel to the ground. Simply raise your hands above your head to go inverted. There are two L shaped bars for you to use to get yourself to a full vertical position. You can then lock yourself in a hang like a bat.Read more ›
Most Recent Customer Reviews
Ok so I have an L-2 And L-4 pinching my sciatic nerve tremendous pain thought I would try this
Helped immediately, what was not expected was the day to day benefits
I own... Read more
Very sturdy, great quality except for the ankle holders. We have very small feet and it hurts after a few minutes of trying to stay "upright". Read morePublished 1 month ago by Lee
My husband and I love this. I put it together. It was easy. I had one part break, the plastic piece (bushing #23) that the adjustment bar goes into. It works without it fine. Read morePublished 2 months ago by Rebecca
My husband loves it. Likes the abs workout it provides as well, that most of the others do not.Published 2 months ago by Lisa R. Travis
Works great! Love the adjustable position lock option & I have not had any problems with it. My back feels a lot better, especially after 3 hours of basketball or a hard day.Published 3 months ago by Rafal Zorski
Set up took approximately 2 hours but I was expecting that. Both my husband and I are overweight so finding a sturdy inversion table was a must. Read morePublished 3 months ago by linen53
Great product! Great quality! Now, we just need to remember to use it more regularly! Gradually work your way up to total inversion.... Read morePublished 5 months ago by Amber
Let's start by saying that this item will arrive in a very large and heavy cardboard box.
Assembly was not too bad (mechanic by trade), all the necessary tools, bolts and nuts... Read more
1st time on it my back cracked twice and My lower back pain disappeared.I use it daily for about 2 minutes and my back feels great I think I am even walking taller.Published 8 months ago by KEN