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Ironman's Critical Arms: Shoulder-to-Wrist Growth Blitz [The Critical Mass Series]

Starring: David Prokop, Paul DeMayo Format: VHS Tape

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Product Details

Actors: David Prokop, Paul DeMayo, Tom Varga, Darry Thornton, Kevin Hall
Format: NTSC
Language: English
Number of tapes: 1
Studio: Ironman Magazine
Run Time: 35.0 minutes
Average Customer Review: No customer reviews yet. Be the first.
ASIN: B000BK60V2
Amazon.com Sales Rank: #116,368 in Video (See Bestsellers in Video)

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Product Description
Arms. A massive set hanging out of a short-sleeved shirt gives notice that the owner pumps some serious iron. IRONMAN's Critical Arms video shows how you can achieve this type of huge, awe-inspiring development in the fastest time possible. The secret is Positions of Flexion (POF), a revolutionary mass-training strategy. POF is an exciting multi-angular training approach that specifically defines the three angles at which each muscle must be worked for fast, full development--the midrange, stretch and contracted positions. This tape shows you how to give your biceps, triceps and forearms the mindblowing, mass-growing POF treatment. With Critical Arms, you'll learn how to: Take advantage of muscle synergy Use the myotatic reflex to engage more muscle fibers Finish off the target muscle with full-range resistance Use minimum sets for maximum development

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