This fully illustrated book is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms. Readers will learn the best arm training tips, as well as receive the most effective advice on contest preparation. A compilation of the best articles by top bodybuilders and researches published in Ironman magazine on arm training. More than 20 articles and 150 photos fill this oversized and illustrated book and will guide readers step-by-step through working out and developing the various muscle groups of the arm.
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About the Author
Peter Sisco is the author and coauthor of numerous fitness and bodybuilding books, including Ironman's Ultimate Bodybuilding Encyclopedia, Ironman's Ultimate Guide to Building Muscle mass, Ironman's Ultimate Guide to Bodybuilding Nutrition, Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, and Static Contraction Training.
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Most Helpful Customer Reviews
2 of 3 people found the following review helpful:
5.0 out of 5 stars
Something for everyone,
This review is from: Ironman's Ultimate Guide to Arm Training (Paperback)
I found this to be a very useful book with alot of really interesting suggestions for arm training. There are numerous perspectives and chapters for everyone from hard core bodybuilders to average guys who just want better than average arms. Includes everything from classic routines for biceps, triceps and forearms as outlined by the kings of big arms such as Larry Scott, Bill Pearl, and of course Arnold Schwarzenegger to modern scientific approaches like positions of flexion training and EMG analysis of the most effective arm excersises. Ironman never ceases to provide excellent bodybuilding and strength training advice in their books and magazines. I highly recommend this book for anyone looking to improve their biceps, triceps or forearms.
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