Irritable Bowel Syndrome: A Natural Approach [Paperback]

Rosemary Nicol (Author), M.D. William John Snape Jr. (Foreword)

Book Description

Publication Date: May 1, 2007

A NATURAL PROGRAM FOR TAKING PERSONAL CONTROL OF YOUR IBS
Suffering from IBS can make you feel embarrassed and isolated. But you are not alone. Over 30 million Americans have irritable bowel syndrome. Many suffer in silence for years. In the past, doctors told patients that IBS wasn’t a disease and that there were no medical treatments. Today, big drug companies are trying to convince you of the opposite—pills can solve your problem. Neither is correct. By addressing the causes of IBS—diet and stress—you can effectively relieve the symptoms without resorting to medication.

YOU CAN STOP IBS FROM RUINING YOUR LIFE
Clearly written with easy-to-understand explanations incorporating a holistic approach, Irritable Bowel Syndrome: A Natural Approach shows how to take effective action and details strategies that provide immediate relief of your symptoms. You will:

•Learn the nature of IBS

•Develop coping strategies

•Explore alternative treatments

•Change your dietary habits

DISCOVER ALTERNATIVES TO DRUG THERAPY
The natural solutions detailed in this book include creative dietary alternatives and recipes as well as methods for controlling stress. The treatments include:

•Dietary changes
•Herbal medicine
•Stress management
•Relaxation exercises
•Yoga
•Meditation

Editorial Reviews

About the Author

Rosemary Nicol lives in Somerset, England, and is married with four children. As well as the bestselling Irritable Bowel Syndrome: A Natural Approach she is also the author of Everything You Need to Know About Osteoporosis and Sleep Like a Dream—the Drug-Free Way.
William John Snape Jr., M.D., is a legal gastroenterologist specializing in the treatment of functional gastrointestinal disorders.

Product Details

• Paperback: 256 pages
• Publisher: Ulysses Press; 3rd edition (May 1, 2007)
• Language: English
• ISBN-10: 1569756023
• ISBN-13: 978-1569756027
• Product Dimensions: 8.4 x 5.6 x 0.7 inches
• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #916,691 in Books (See Top 100 in Books)
  • #67 in Books > Health, Fitness & Dieting > Disorders & Diseases > Irritable Bowel Syndrome

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Customer Reviews

Most Helpful Customer Reviews

35 of 36 people found the following review helpful:

5.0 out of 5 stars So thankful for this book, March 26, 2000

By A Customer

This review is from: Irritable Bowel Syndrome: A Natural Approach (Paperback)

This book has given me hope that there is relief from my IBS. It explains this condition in a way anyone can understand. I discovered things that might be contributing to my symptoms that I had no idea were even remotely related to IBS. It gives a comprehensive overview of the many treatments available, focusing on the natural and homeopathic. I have begun implementing many of the dietary and lifestyle changes covered in this book and look forward to feeling better. I am already feeling better, knowing that I am taking a proactive role in regards to my health. This book has given me the motivation and knowledge to take control of my own health and life again.

19 of 19 people found the following review helpful:

5.0 out of 5 stars Outstanding; the ideal treatment of a sensitive subject, March 30, 2001

By 

J. Lizzi (Costa Mesa, CA) - See all my reviews
(VINE VOICE)    (REAL NAME)   

This review is from: Irritable Bowel Syndrome: A Natural Approach (Paperback)

No need to feel embarrassed: everybody suffers from IBS from time to time. I was looking for a book that would offer more than a study guide to the digestive system combined with an encyclopedia on dietary measures, and I wound up more pleased than ever! Author Rosemary Nicol's diverse handling of everything from symptoms (both physical and emotional) of IBS and similar ailments, to stress management, antidotes and diet is absolutely impressive.

I'm not sure what her background is, but Ms. Nicol's writing exhibits thoughtful, intelligent and especially sensitive insight in discussing IBS from the perspectives of biology, psychology, and personality. Then, she elaborates on a range of antidotes too numerous to detail in this space. The one thing that will forever stand out in my mind after reading this book is the absolutely outstanding sensitivity with which the author discusses the psychological and emotional aspects linked to IBS. Her writing is simple and personable, and she doesn't talk down to the reader by throwing in tons of technical terms. The section on diet is very good, but the greatest comfort comes from someone who knows how you feel, and who looks at every angle imaginable in helping you find solutions to this bothersome condition. I give this my highest recommendation.

2 of 2 people found the following review helpful:

3.0 out of 5 stars Decent basic overview of irritable bowel syndrome, June 26, 2010

By 

Rebecca A. Hamilton - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Irritable Bowel Syndrome: A Natural Approach (Paperback)

As a physician who suffers from diarrhea-predominant IBS, I am interested in pursuing alternative therapies. I have done acupunture, Chinese herbs and rolfing in addition to dietary restriction, two rounds of Xifaxan, and meditation. I found the book interesting reading but believe that some of the information is outdated or incorrect especially in reference to suggested diets. I did like that the author discussed several alternative therapies for the treatment of IBS. I suffer from certain food sensitivities/intolerances which is also addressed in the book.