"Here is the nutrition book we've been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet." -Emily Deans, MD, Harvard Medical School
"This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life." -Eva Twardokens, two-time U.S. Olympian, six-time National Champion, alpine skiing
"Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp -- and you'll emerge a brand-new person." -The Los Angeles Times
Named one of the Top 50 Health Books by the Huffington Post, September 2012.
From the Back Cover
What if you could increase your energy, sleep better, improve your mood and lose weight - permanently?
What if you could break the unhealthy cycle of food cravings, indulgence and guilt - forever?
What if you could naturally change your tastes, so the foods you love to eat are the same foods that make you healthier?
And what if you could eliminate the symptoms of your medical condition - just by changing the food you put on your plate?
It Starts With Food will prove all of these things are possible - starting with just 30 days.