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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
 
 


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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways [Hardcover]

Melissa Hartwig , Dallas Hartwig
4.8 out of 5 stars  See all reviews (1,307 customer reviews)

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Editorial Reviews

Review

"It Starts With Food addresses the unhealthy relationship many of us have with food, and shows us how getting back to eating what nature intended can heal us not only physically, but psychologically as well." -Shannon Ford, Mrs. United States 2011

"Here is the nutrition book we've been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet." -Emily Deans, MD, Harvard Medical School

"This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life." -Eva Twardokens, two-time U.S. Olympian, six-time National Champion, alpine skiing

"Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp -- and you'll emerge a brand-new person." -The Los Angeles Times

Named one of the Top 50 Health Books by the Huffington Post, September 2012.

From the Back Cover

Imagine yourself healthier than you ever thought possible.  It starts with food.
 
What if you could increase your energy, sleep better, improve your mood  and lose weight - permanently?
 
What if you could break the unhealthy cycle of food cravings, indulgence and guilt - forever?
 
What if you could naturally change your tastes, so the foods you love to eat are the same foods that make you healthier?
 
And what if you could eliminate the symptoms of your medical condition - just by changing the food you put on your plate?

It Starts With Food will prove all of these things are possible - starting with just 30 days.

About the Author

Dallas Hartwig, MS, PT, CISSN, RKC
 
Dallas Hartwig earned a BS in Anatomy and Physiology and an MS in Physical Therapy from Andrews University, and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor.
 
Melissa Hartwig, CISSN, RKC  
Melissa Hartwig is a Certified Sports Nutritionist through the International Society of Sports Nutrition, an RKC-certified kettlebell instructor, and is a current candidate for a Master of Science in Health and Nutrition Education from Hawthorn University.  She co-owned and operated a strength and conditioning facility until founding Whole9 with Dallas in November 2009.
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