The Itami FITRAINER is a Revolutionary HANDS FREE HEART RATE monitor THAT LISTENS to your heart and SPEAKS TO YOU as it guides you through a safe and effective workout. Working out too heavily can stress your body and can lead to various health related problems. Working out too lightly may not give you the best desired results. After inputting your age and initial pulse rate, the FiTrainer will determine your ideal heart-rate Zone for exercising according to the Karvonen Method, a system developed in association with the IPA and recommended by the American College of Sport Medicine. As you exercise, FiTrainer's programmed narration, rhythmic beast and music will guide you through your routine and scale the intensity of exercise depending on your pulse rate. To ensure maximum enjoyment while exercising the FiTrainer also allows the option of exercising to your favorite MP3 music files.
* 4 Training Modes: Running, Walking, Aerobics and Challenge modes.
* Revolutionary Patented Heart rate Monitor
* Listen to you own music: Compatible with an iPod, iPhone and iPod touch.
* Runs on a single AAA battery.
* Weighs only 45grams (without battery)
* No straps, No Stopping, No Hassle
* Easy to set your age and desired workout
* soft-cushioned headphones rest gently on your ears.
* Quick Start and Introduction Booklet (Diet Plan included) - FREE BONUS!
* Handy Protective Carry Case - FREE BONUS!
* MP3 Adapter Cord - FREE BONUS!
Working out too heavily can stress your body and can lead to various health related problems. Working out too lightly may not give you the best desired results.