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It's All in Your Head: Thinking Your Way to Happiness
 
 
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It's All in Your Head: Thinking Your Way to Happiness [Paperback]

Stephen M. Pollan (Author), Mark Levine (Author)
4.3 out of 5 stars  See all reviews (24 customer reviews)

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Book Description

December 26, 2006

Here are the simple truths that motivate people of any age to find and accept lasting happiness, illustrated with the stories of real people, and illuminated with the observations of spiritual leaders and great philosophers.

For more than three decades, attorney, financial consultant, and life coach Stephen M. Pollan has been advising clients and readers on the business of living—everything from home buying and employment contracts to marriage and parenting. He has taught his clients and readers to Die Broke (use assets rather than build up an estate), to stage Second Acts (reinvent their lives), and, most recently, to Fire Your Boss (take charge of their own work lives).

Throughout these books, Pollan stresses that attitudes as well as actions are essential to success. Indeed, over the years he realized that the happiest and most successful people he'd met were also those who were the most energetic and exuberant, regardless of their age. By noting these attributes and incorporating them in his own life, Pollan came to understand that our attitudes are not just one element of succeeding at the business of living, they are in fact the foundation of leading a happy life.

Attitude is everything.

Those attitudes most essential to our deepest satisfaction and happiness reflect what our spiritual leaders and philosophers from every major tradition have taught us. We don't have to look to external forces to validate us and give us self-worth. We already have within us all we need to find fulfillment and lead happy, satisfying lives—lives without regrets.

To finally be happy we need to accept responsibility for our own happiness. When we know the secrets are already inside us, all we have to do is start living them. With this book, we can begin now.


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It's All in Your Head: Thinking Your Way to Happiness + Second Acts : Creating the Life You Really Want, Building the Career You Truly Desire + Die Broke: A Radical Four-Part Financial Plan
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Editorial Reviews

Review

“Stephen Pollan’s latest work is thoughtful, simple and uplifitng - a fantastic guide to a better life.” (Cyma Zarghami, President, Nickelodeon Television )

“With humor, humanity, and wisdom, puts the search for happiness firmly in place--within us.” (David Niven, Ph.D., author of "The 100 Simple Secrets of Happy People" )

“Pollan and Levine offer a deceptively simple way to make you happier and more fulfilled on an everyday basis.” (Robert DePuy, President, Major League Baseball )

“This is an approach to life that anyone can follow and I know will work. You can be happy.” (Christina Norman, President, MTV NetworksChristina Norman, President, MTV Networks )

About the Author

Stephen M Pollan is a New York City-based attorney, financial advisor, and life coach.


Product Details

  • Paperback: 240 pages
  • Publisher: William Morrow Paperbacks (December 26, 2006)
  • Language: English
  • ISBN-10: 0060760001
  • ISBN-13: 978-0060760007
  • Product Dimensions: 8 x 6.3 x 0.6 inches
  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Best Sellers Rank: #428,824 in Books (See Top 100 in Books)

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Customer Reviews

24 Reviews
5 star:
 (16)
4 star:
 (5)
3 star:    (0)
2 star:
 (1)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (24 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

24 of 24 people found the following review helpful:
5.0 out of 5 stars Great, Workable Ideas For Realizing Happiness Today, May 4, 2006
The premise of "It's All in Your Head" is that we already have everything we need to be happy, because the "secrets"/tools are already in our "minds" - But we have to make a choice to shine a light on them again (remember them), and then get them out of our minds and into reality (use & experience them).

Stephen Pollan shares many great insights within the covers of this book - ones that can help us to remember what it takes to be happy - a feeling that many of us strive for day after day. Some of these insights include:

1. We are responsible for our own happiness or unhappiness - so it makes absolutely no sense to blame our unhappiness on
others, or expect others to make us happy.

2. Happiness is different from pleasure - external things can
bring us pleasure, but never happiness.

3. People who are experiencing great lack & illness can still
be happy

4. Happiness is an attitude that can be cultivated - but like
most things, it takes work.

5. Taking the time to remember what you're grateful for each
day can have an amazing impact on your level of happiness

The author suggests 8 "tools" to remember & use while you're working to create an attitude of happiness, and he also includes many different journal exercises to help you out along the way.

I really enjoyed his use of personal stories to bring his thoughts/ideas/tools home - I think we can all find ourselves in at least one of these people &/or situations - which I find to be a another great way to solidify what I'm reading & learning.

Overall, I found this book to be an enjoyable, insightful, helpful read on the topic of happiness. As such, I would highly recommend it to anyone looking to increase their own level of happiness - it certainly has a lot to offer!
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10 of 10 people found the following review helpful:
5.0 out of 5 stars Kiss the days of pessimism and cynicism goodbye, January 18, 2006
Are you tired of being unhappy? Are you tired of the pessimistic and cynical attitudes that pervade in today's society? Well, here's a prescription for health and happiness that is desperately called for. Stephen Pollan is America's foremost expert in the field of motivation psychology and the business of life. These are not sophist reflections that are not applicable to day to day life, but rather concrete approaches that will allow anyone...and I mean anyone, to find health and happiness right now. There are other writers that publish similar books, but the depth of their knowledge does not equal that of Stephen Pollan. He taught us how to manage our end-of-life finances in "Die Broke." Then he taught us how to "Live Rich" and to create our own "Second Acts." Now Mr. Pollan comes full circle with his guide to finding happiness. As a mental health professional working for one of the countries finest universities, I can't recommend this book more strongly to both my clients and my students. This book will change your life!
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8 of 8 people found the following review helpful:
5.0 out of 5 stars I Really Liked the Book- Great Advice and Perspectives, March 9, 2006
By 
I really do not understand all the negative comments on Amazon, always the naysayers. I read the book and really enjoyed it. Can merely reading a book give you true happiness if you have a serious mental disorder? No but if you are like the majority of us happiness seeking professionals stressed by events and demands, Pollan's book is just right. Much of the self-help genre books is filled with a list of pithy quick advice from winners from "The Apprentice" with no perspective. Stephen Pollan is a successful senior executive with a successful life in business and family. (No I do not know him personally) The books rings true in so many ways. When confronted with "overwhelming" tasks living in the moment and getting "something" done is much better than agonizing about the past and the future and doing nothing. There is much more in the book to be sure. The book is well worth reading.
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comparison trap, young seeker, cultivate humility
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New York City, Ralph Waldo Emerson, Miss Kenton, Ivy League, Martha's Vineyard, Mason Cooley, Negative Trends
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