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62 of 62 people found the following review helpful:
5.0 out of 5 stars
An Invaluable Help in the Healing Process, August 27, 2008
This review is from: It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition (Paperback)
It's My Life Now fills an important gap in the literature on domestic violence. There are several great books out there that help bring the abused to the point of recognizing that they are in an abusive relationship that they must escape. These books help clarify the patterns and cycles that are common to so many abusive relationships. When searching for help and healing myself, I largely encountered books that told me how to get out, get safe, and (had I any children) get custody. But at that point, I had already fought my way out of my abuser's grasp and was searching for something to help me untangle the webs of control, humiliation, and verbal abuse I had endured. I was also struggling with difficult feelings of guilt, loss, and anger that I needed some guidance to process. That is where this book came in: the practical guide to regaining yourself after enduring abuse and/or violence.
What is so valuable and remarkable about this book, compared to many others, is that it walks the abused through the complicated (and admittedly frightening) time AFTER she gets out of the relationship.
It begins with the typical identification of abuse and abusive behaviors, but as this book is written for those who have already left their abuser, this list serves a different purpose. In an incredibly reassuring and helpful chapter that addresses the feelings of love for the abuser that may still remain, we are asked to make a list of the qualities that were attractive in him in the first place. Then, we return to the initial chapter's list of abusive behaviors and make a list of what type of abuses were committed and with what frequency. The positive list serves to reassure the abused that she had compelling reasons for being attracted to the abuser, while the abuses list reminds her that the abuser (however charming) is not who he seemed. There are many more simple, journal-style exercises that I found important for gaining insight and perspective.
The book addresses key issues I encountered in the uncomfortable period that ensued within one week or two of leaving my abuser. The author also recommends that readers return to these topics and exercises one month later, for comparison. (Perspective is everything.) I have emphatically recommended this book to the women I have met in domestic violence support groups, who have returned nothing but praise for the usefulness, pertinence and clarity of It's My Life Now. I have found it invaluable in my own process and will continue to refer to it when I require strength or guidance.
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13 of 13 people found the following review helpful:
4.0 out of 5 stars
This book rescued me, March 10, 2009
This review is from: It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition (Paperback)
I came across this book when I was at the point of recognizing that I was in an abusive relationship. Upon recommendation, I read it. It gave me the courage to talk with friends and family to build my support network before leaving him, and it ultimately gave me the courage, tools, insight, and foresight to leave. It was my secret weapon against him, to be able to recognize the manipulative, controlling, abusive behaviors he exhibited, and to know the lines he was going to throw at me when I told him I was leaving.
After I left my abuser, I found the book just as helpful. It helped me to recognize and understand the whirlwind of feelings I was going through. The activities were integral in my healing process.
I have recommended this book to others (even strangers) who I have found to be in abusive relationships, and I will continue to recommend it.
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18 of 20 people found the following review helpful:
5.0 out of 5 stars
From handling feels of loss to overcoming feelings associated with having loved an abuser, August 16, 2006
This review is from: It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition (Paperback)
Meg Kennedy Dugan is Director of the Victim Assistance Program in New Hampshire and co-author Roger Hock is a Professor of Psychology: the two join forces and expertise to provide the updated second edition of IT'S MY LIFE NOW: STARTING OVER AFTER AN ABUSIVE RELATIONSHIP OR DOMESTIC VIOLENCE. Life after getting out of such a relationship often continues to be a struggle, and IT'S MY LIFE NOW offers guidance to overcoming common pitfalls, blending worksheets with insights on self exploration and ongoing growth. From handling feels of loss to overcoming feelings associated with having loved an abuser, IT'S MY LIFE NOW continues to offer invaluable lessons.
Diane C. Donovan
California Bookwatch
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